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Feb 2, 2023 · Find 40 worksheets to help you improve your relationships with others, whether romantic, professional, or personal. Learn how to communicate effectively, manage conflict, set boundaries, and express appreciation.
Feb 11, 2022 · We gathered seven relationship exercises, based on science, that can help couples strengthen their bond. You and your partner can do one exercise a day for a week — or just pick and choose a...
Apr 10, 2024 · Learn how to maintain a meaningful emotional connection, communicate openly and honestly, and keep outside interests alive in your romantic relationship. Find out what makes a healthy relationship and how to overcome common challenges and conflicts.
- Be fully present. Life has so many parts to it; so many pieces of the puzzle to fit together. There are so many distractions vying for our attention. Oftentimes, we get so caught up in the nitty-gritty of daily life that we forget to be present, especially to our partner.
- Regularly connect. First of all, take time every day to talk to each other beyond the routine niceties. Check in with each other during the day—it doesn’t take much time or effort on your part to ask someone how they’re doing, how the day is going.
- Openly communicate. This is very big. When things are going well and we agree, life and love are great. But, there are times when we don’t agree and when certain topics arise where you and your partner are far apart.
- Don’t get lazy. Over the course of a relationship we get comfortable, maybe too comfortable and complacent. We may stop taking care of ourselves the way we used to.
- Barbara Field
- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
Jul 1, 2021 · Learn how stressful or toxic relationships can harm your physical and mental health, and what you can do to improve your social ties. Find out how to be an empathetic listener, share the spotlight, stay calm, set boundaries, and express gratitude.
Feb 4, 2023 · Key points. Close relationships are the single best predictor of happiness. Foster "weak ties" in your casual interactions, with neighbors, colleagues, and even strangers. Make social plans and...
