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Scratch is a free programming language and online community where you can create your own interactive stories, games, and animations. You can also share your projects with others around the world and explore featured projects and studios.
Learn the various meanings and uses of the word stretch as a verb, noun, and adjective. Find synonyms, examples, phrases, and word history of stretch.
- Stretching safely. Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow.
- Calf stretch. The calf muscle runs along the back of your lower leg. To stretch the calf muscles: Stand at arm's length from a wall or a piece of sturdy exercise equipment.
- Hamstring stretch. The hamstring muscle runs along the back of your upper leg. To stretch the hamstring muscles: Lie on the floor near the outer corner of a wall or a door frame so that your left leg is next to the wall.
- Quadriceps stretch. The quadriceps muscle runs along the front of your thigh. To stretch the quadriceps muscles: Stand near a wall or a piece of sturdy exercise equipment for support.
- Before Exercise
- After Exercise
- After Sitting and Before Bed
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Warm muscles tend to perform better than cold muscles. It’s important to include stretching in your warmup routine so you can get your muscles ready for the upcoming activity. Although it’s still a topic of debate, there’s some evidenceTrusted Sourcethat static stretching before exercise can reduce power and strength output in athletes. If you’re t...
Including static stretching after your workout may help reduce muscle sorenessTrusted Sourcecaused by strenuous exercise. It’s a good idea to stretch all parts of your body, with an emphasis on the muscles you used during your workout.
Static stretching activates your parasympathetic nervous system, according to a 2014 studyof 20 young adult males. Your parasympathetic nervous system is responsible for your body’s rest and digestive functions. This may be why many people find stretching before bedhelps them relax and de-stress at the end of the day. Stretching after a period of p...
Learn how to stretch your major muscle groups with dynamic and static stretches. Find out when and why to stretch, and see pictures and instructions for each stretch.
Nov 18, 2023 · Learn how stretching can improve your range of motion, decrease your risk of injury and enhance your performance in physical activities. Find out the benefits, essentials and tips of stretching safely and effectively.
Jun 18, 2018 · Learn how stretching can improve your flexibility, posture, circulation, and more. Find out the best types of stretches for different purposes and situations, and get tips on how to start and stay safe.
Mar 27, 2024 · Learn how to stretch properly and why it's good for your health and fitness. Find out the different types of stretching, when to do them, and what stretches to try for beginners.
