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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
Jun 27, 2024 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
Aug 19, 2020 · Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to shave years off your life.
May 23, 2024 · Adults, young adults and children in the U.S. consume on average 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six, 10-pound bowling balls.
Aug 25, 2023 · Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity. But where is the line between what’s OK to consume and what might cause damage to your body?
1 day ago · By Caroline Hopkins. Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar substitute found in “keto-friendly” foods ...
Sep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
