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Mar 1, 2021 · Crying can release stress and emotional pain, and may have health benefits such as boosting oxytocin and endorphins. Learn about the different types of tears, the cultural and psychological aspects of crying, and when crying may be a problem.
- hhp_info@health.harvard.edu
Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state or pain. Emotions that can lead to crying include sadness, anger, excitement, and even happiness.
- Lana Burgess
- Has a soothing effect. Self-soothing is when people: regulate their own emotions. calm themselves. reduce their own distress. A 2014 study found that crying may have a direct, self-soothing effect on people.
- Gets support from others. As well as helping people self-soothe, crying can help people get support from others around them. As this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us.
- Helps to relieve pain. Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain.
- Enhances mood. Crying may help lift people’s spirits and make them feel better. As well as relieving pain, oxytocin and endorphins can help improve mood.
Aug 28, 2020 · Crying is a normal and complex response to various emotions and situations. Learn how crying can help you get help, relieve pain, form bonds, process emotions, sympathize, and get your needs met.
May 30, 2018 · Learn about the causes, functions, and benefits of crying, and when to seek help for excessive or uncontrollable tears. Find out how depression, anxiety, and neurological conditions may affect your crying and what treatments are available.
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Sep 16, 2021 · Learn how to cope with crying in different situations, such as work, school, or anger. Find out the possible causes of frequent crying and how to seek professional help if needed.
Apr 14, 2017 · Crying can help you detox, self-soothe, dull pain, improve mood, and more. Learn how crying works, when to seek help, and how it differs by gender and culture.
