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Aug 5, 2020 · Learn 12 ways to eliminate stress in your life by changing your habits and attitudes. Stop overanalyzing, taking on others' problems, living in the past or future, and more.
- Stop Overanalyzing Situations That Haven’t Happened. The first step to living a stress-free life is to stop overanalyzing imaginary scenarios. It’s easy to spend time in the world of worst-case scenarios.
- Don’t Take on Other People’s Problems. The whole advantage of other people having problems is that they aren’t your problems. When you frequently take on other people’s problems, you get into the habit of enabling.
- Get Present in the Moment. Being present in the moment involves being in your body and feeling your feelings—two things that lots of folks actually don’t know how to do.
- Focus on What You Have, Not What You Don’t. The easiest way to stop focusing on what you don’t have is by not watching TV commercials. Marketing teaches us to focus on what we don’t have, and advertising campaigns spend millions of dollars convincing us that we must have what we don’t yet have.
- Take a break from your phone. Research has shown that this is the best way to reduce stress. Commit to spending at least one hour of your day without using the phone as anything more than an alarm clock.
- Laugh more often. When you laugh, it releases endorphins and serotonin, which reduces feelings of anxiety and depression. Watch a funny movie, make fun of yourself with friends or family members, go to a comedy show!
- Get enough sleep each night. Studies have shown that people who get less than 6 hours of sleep are much more likely to experience high levels of stress.
- Eat healthy food. Eating foods high in sugar or carbohydrates can cause an increase in cortisol levels, which leads to increased feelings of fatigue and depression.
Nov 18, 2023 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
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- Do a relaxation exercise. The relaxation response — the opposite of the stress response — was defined by Harvard Medical School professor Herbert Benson.
- Stretch your muscles. Your muscles tense up under stress. Relieve that tension by stretching. "While sitting or standing, inhale, raise your arms overhead, lace your fingers together, stretch, release your fingers, and exhale as you lower your arms to each side.
- Take a mindfulness break. Being mindful helps elicit the relaxation response by bringing you to the present moment; it can break a cycle of stressful thoughts.
- Take a brisk walk. Getting 150 minutes per week of moderate-intensity exercise, such as brisk walking, is important for all aspects of health, including stress management.
1. One thing at a time. This is the simplest and best way to start reducing your stress, and you can start today. Right now. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that.
Sep 13, 2023 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
