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Dec 15, 2023 · At a Glance. Common ways of facing your fears are evaluating the risks, creating an action plan, seeing a therapist, and being sure not to completely avoid your fears. However, you may need to first decide whether it’s necessary to face your fear if it is not part of your daily life.
- Stacey L. Nash
- Make an action plan to face your fear. Facing your fears makes them less threatening the next time you deal with the situation. It can be tough to face your fears if you are emotionally overwhelmed.
- Mindfulness. Practicing mindfulness is a great way to overcome fear. Mindfulness is about having intentional awareness of the present moment. According to 2020 research, mindfulness of our present moment emotions such as fear can show us that emotions are temporary.
- Practice deep breathing. Deep breathing has a variety of benefits. When emotions flood you during a fear response, deep breathing can promote relaxation and provide a sense of calm.
- Try progressive muscle relaxation. Progressive muscle relaxation (PMR) is the act of tensing and releasing muscles in your body. Fear and anxiety often can cause you to feel tense, and PMR can help alleviate tension and promote a state of relaxation.
Aug 27, 2018 · Face your fears whenever you can. Notice the powerful urge to avoid, and don’t give in to it. In most situations, it is worse for you and your life to avoid what you are afraid of instead of...
- Identify and learn about your fear. Overcoming fear and anxiety require learning about them first. Identifying your fear allows you to learn about why you experience it and how you can overcome it.
- Imagine a positive outcome. Sometimes when we experience fear and anxiety, we forget that we have any control over our emotions and thoughts, when in reality, we do.
- Practice mindfulness meditation. When you feel fear and anxiety beginning, take some quiet time to sit with your emotions. Don’t do anything else but sit still and focus on yourself and the present moment.
- Spend time outside. According to a 2019 study, spending time in nature enhances your well-being and makes you more resilient. Resilience helps you overcome fear and anxiety, allowing you to accept new experiences and opportunities.
Jan 10, 2021 · Eliminating Fear Involves Learning These 7 Skills: Learn to trust yourself- trust that you will make good decisions, research and learn what you need and if you make a mistake you can correct it.
Aug 8, 2023 · Learn how fear works, when to face your fears, and how to do it with tips from experts. Find out how exposure therapy, positive self-talk, and breathing exercises can help you overcome your phobias.
Jan 18, 2022 · Learn how to cope with fear and anxiety during the COVID-19 pandemic and beyond with tips for home and work. Facing fears can improve your communication, confidence, and well-being.
