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In Sanskrit texts, Rāja yoga (/ ˈ r ɑː dʒ ə ˈ j oʊ ɡ ə /) was both the goal of yoga and a method to attain it. The term also became a modern name for the practice of yoga in the 19th-century when Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga.
Dec 21, 2023 · What Does Raja Yoga Mean? Raja yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Karma (action), each offering a path to moksha (spiritual liberation) and self-realization.
Jul 2, 2019 · What is raja yoga? You may have heard of raja yoga before, also commonly referred to as the “royal path” of yoga, or “classical yoga.” Raja yoga is different from the common styles of yoga, such as hatha, vinyasa, yin, or similar.
Oct 22, 2023 · Discover the origins and principles of Raja Yoga, its physical and mental benefits, techniques like asanas and meditation, and its integration in modern society for stress management.
Jun 6, 2022 · Keep reading to discover what Raja Yoga means, where it fits in within the greater umbrella of yoga, its benefits, and how you can practice Raja Yoga at home using ancient wisdom from the Eight Limbs of Yoga.
Apr 23, 2018 · In the ancient Sanskrit texts, the term, raja yoga, referred to the highest state one can reach through yoga practice, also known as samadhi, a state of connection to one's deepest divine self.
Raja yoga, is the royal path of meditation. As a king maintains control over his kingdom, so can we maintain control over our own “kingdom”—the vast territory of the mind. In raja yoga we use our mental powers to realize the Atman through the process of psychological control.
In order to access our inner state, Raja Yoga offers numerous meditation (Dhyana) techniques. Some techniques involve attention to different energy centers in the body, which correspond to different patterns of emotions in the mind.
Raja yoga aims at the purification and control of all thought-waves or mental modifications of the mind. Based on the Yoga Sutras of Patanjali, the path of raja yoga consists of eight ‘limbs’ or steps (ashtanga) that transform mental and physical energy into spiritual energy.
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Raja Yoga is the path of self-discipline and practice. Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts: The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.
