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The tangerine is a type of citrus fruit that is orange in color, that is considered either a variety of Citrus reticulata, the mandarin orange, or a closely related species, under the name Citrus tangerina, or yet as a hybrid (Citrus × tangerina) of mandarin orange varieties, with some pomelo contribution.
- Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).
- High in antioxidants. Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.
- Immunity boosters. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).
- May support brain health. Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).
Sep 20, 2022 · The tangerine is a variety of mandarin orange, named for its place of origin in Tangier, Morocco. While there are many varieties of tangerines on the market today, they are all considered...
Tangerines are a richer source of vitamin A, while oranges offer more vitamin C and fiber per serving. Tangerines and oranges are citrus fruits that are often confused for one another....
Apr 30, 2024 · Tangerine, (Citrus reticulata), small thin-skinned variety of orange belonging to the mandarin orange species of the family Rutaceae. Probably indigenous to Southeast Asia, tangerine culture spread westward along trade routes as far as the Mediterranean.
Tangerines help the body break down food for energy and brain power. Tangerines contain vitamin C and other antioxidants that protect the body from disease and support overall wellness. 1 medium tangerine = 47 calories, 12 g carbohydrate, 2 g fiber, 26% DV vitamin C.
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