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Dec 8, 2023 · Learn what lucid dreams are, how they work, and how to induce them using various methods. Find out the potential benefits and drawbacks of lucid dreaming for mental health and sleep quality.
- 6 min
In the psychology subfield of oneirology, a lucid dream is a type of dream wherein a person that is dreaming realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill.
Lucid dreams are when you know you’re dreaming while you’re asleep and can control the action. Learn about the brain science, the pros and cons, and the methods to have lucid dreams.
- Wake-initiated lucid dreaming (WILD) A wake-initiated lucid dream (WILD) happens when you directly enter a dream from waking life. It’s said WILD helps your mind stays conscious while your body goes to sleep.
- Reality testing. Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
- Wake back to bed (WBTB) Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious. There are many versions of WBTB, but consider this technique
- Mnemonic induction of lucid dreams (MILD) In 1980, LaBerge created a technique called Mnemonic Induction of Lucid Dreams (MILD). It was one of the first methods that used scientific research to induce lucid dreams.
Jun 17, 2019 · Lucid dreaming is when you’re aware that you’re dreaming and can control the storyline. Learn how to increase your chances of lucid dreaming, what benefits it may have, and how to interpret your dreams.
Aug 9, 2021 · Learn what lucid dreaming is, how it occurs during REM sleep and how to experience it. Find out how lucid dreaming can improve your creativity, motor skills and anxiety relief.
May 1, 2023 · Learn what lucid dreaming is, how to experience it, and why it might be beneficial for your mental health. Find out the history, research, and potential pitfalls of this fascinating sleep phenomenon.
