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- Writing Your Story Every Day
- Identifying What’s Keeping You Stuck
- Focusing on Right Now
- Getting Better at Time Management
- Setting Realistic and Attainable Goals
- Challenging Negative Thoughts
- Getting Your 8 to 9 Hours of Sleep
- Participating in Physical Activity
- Practicing Gratitude
- Setting An Intention
You’re the owner of your life. How do you want that to look today? “For life improvement, I suggest considering what you’d like to accomplish today, and the vibe you want to carry,” says John Duffy, PhD, a clinical psychologist and author of the book “The Available Parent: Radical Optimism for Raising Teens and Tweens.” Like any author, you may hav...
How to improve your life may be a matter of identifying those things that get in the way of said improvement. Are there certain events or people in your life that you feel have become roadblocks to your development? Feeling stuckmight look different for everyone. You may feel like it regardless of the circumstances in your life, or you might have s...
Are you overly concerned about past mistakesor what will happen tomorrow? Focusing on self-growth and life improvement may require you to live in the present moment. According to Alison Thayer, LCPC, a psychotherapist in Chicago, focusing on right now can be challenging, especially in today’s world. “Today’s technology and expectation to be connect...
Among the things you can do to improve your life right now, managing time efficiently may be key. Time management helps you achieve more, improve focus, stay motivated, and avoid feeling like you’re wasting time. The feeling itself of being productive may improve your mood and your mental well-being. You can get better at time management by: 1. blo...
The best things for self-improvement aren’t necessarily the most complex and difficult to obtain. Often, improving your life is taking care of the details. “Setting goals is a key step in accomplishments,” says Thayer. “However, […] lofty goals […] may not even be realistic.” If you’re setting sky-high goals from the start, you may end up feeling l...
Everyone uses common cognitive distortionsto explain everyday situations. These are filters you inadvertently put on your thoughts that may make you see your world more negatively than it actually is. Cognitive distortions are the foundation for negative thinking. One way of challenging these negative thoughts is to focus on the evidence rather tha...
If you’re thinking about how to improve your life right now, sleep hygieneshould be top on your list of things to do. Sleeping well has a direct effect on your mood, ability to think, and your energy levels, which are essential to doing the things you want to do. “It’s easy to steal time from sleep by staying up ‘just a little longer,’ whether it’s...
Moving your body can improve your life, mentally and physically, in a matter of days. “Regular exercise is an important part of not just physical health, but also mental health,” explains Tuckman. “It’s also one of the first things to go when we get busy.” Try to incorporate exercise or moving into your daily routine, so no matter how busy you are,...
ResearchTrusted Sourceshows that practicing gratitude improves the way you feel about your life and your overall life quality. You can become more grateful every day by: 1. mentally or physically listing all the things that are positive and healthy in your life 2. recognizing the skills and qualities you’ve developed in yourself 3. verbally express...
One of the best things for self-improvement is to set an intention for your life, your day, your hour, and everything you do. One way of setting an intention is to practice visualization and see yourself accomplishing those things you want. “Positive visualization increases the likelihood of success,” says Joyce Marter, LCPC, a licensed counselor i...
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Mar 1, 2022 · 50 Simple Habits for Living Well. Could these high-octane habits inspire your life? Posted March 1, 2022 |Reviewed by Michelle Quirk. Key points. Philosophers and psychologists have long studied...
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The 2020 How's Life? report shows the latest data on well-being from an updated set of over 80 indicators for OECD countries and 4 partner countries. It looks at current well-being outcomes, inequalities, and resources for future well-being. Explore the map.
