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Sep 11, 2023 · Learn how to avoid bad behaviors that push people away and hurt your relationships. Find out the causes, examples, and new positive behaviors for each of the 9 bad habits listed.
- Find a short and clear way of expressing concern or disapproval. This essay is adapted from Why We Act: Turning Bystanders into Moral Rebels. (Belknap Press, 2020, 272 pages).
- Assume that a comment is sarcastic and identify it as such. Sometimes you can disarm a speaker by assuming they are only being sarcastic. So, for example, you could respond to a sexist comment about the hazards of voting for a woman by saying, “I know you’re just trying to be funny, but some people really do think that women are too emotional to be president!”
- Make the discomfort about you, not them. One way of doing this is to reveal a personal connection to explain your reaction to an insensitive remark. You could say, “I was raised in the Catholic church so that comment is hard for me to hear,” or “A close friend of mine was sexually assaulted in high school, so jokes about rape make me uncomfortable.”
- Actively play out different types of responses to offensive remarks or problematic behavior. Learning different techniques for confronting bias or unethical behavior can make a difference, but it’s not enough to learn skills and strategies; it’s essential to practice using them.
Dec 14, 2023 · How to Break Bad Habits and Change Behaviors. Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
Jun 7, 2023 · Learn how to identify and deal with toxic traits in relationships, at work, or anywhere. Toxic traits are not personality traits, but habits, behaviors, and actions that harm others.
Mar 25, 2020 · Learn how to identify and modify harmful behaviors that affect your well-being and relationships. Find out what constitutes a pattern, how to assess its value, and who to turn to for help.
May 7, 2015 · Problem behavior is a consistent pattern of actions that are not acceptable or appropriate. It can be caused by various factors, such as mental health conditions, life events, or aging, and may require medical or psychological help.
May 7, 2021 · Reframing healthy behaviors as "rewards," building in hard stops, and practicing mindfulness can help change bad habits for the better.
