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Nov 11, 2023 · Broken heart syndrome is a temporary heart condition that can be triggered by stressful situations and extreme emotions. Learn about the symptoms, causes, diagnosis and treatment of this condition, and how to prevent it with stress management and medicines.
- Nancy Schimelpfening
- Don't Let Your Emotions Rule. Try not to view the end of a relationship as a failure. Instead, think of it as an opportunity to learn and grow. It doesn’t matter if it was your first relationship or if you’ve had others before.
- Do Take Care of Yourself. Good self-care is emotional, physical, and spiritual. You have your own unique needs in each area, but there are some general acts of self-care that are beneficial for almost everyone, such as a nutritious diet, regular exercise, a social support system, and strategies for coping with stress, to name a few.
- Don’t Get Stuck in the Past. We all tend to look back on our lives and relationships with “rose-colored glasses.” The effect of “rosy retrospection” is that you may refuse to see the problems and only focus on the good parts (which you’re likely to miss).
- Do Appreciate the Good Memories. Even if your relationship ended on a sour note, chances are, it was not all bad. It’s normal to look back at what was good about it, and you may find you miss certain things about your ex and the love you shared.
- Go through the process of loss. This may take some time. Give yourself the opportunity to process all that has happened to you and every emotion you have experienced.
- Grieve. This may sound like it belongs as part of the process of loss, and it is. But it is also very uniquely different from all of the other emotions you will feel.
- Don’t rush into anything. Take your time getting used to the loss and to being alone. Don’t try to fill yourself up or make yourself feel better with other relationships.
- Get your life back in order. In other words, take care of your personal affairs. Aside from the breakup where one is physically gone, there are all the things you may have shared together—a home, friends, possessions (furniture, etc.)
May 4, 2022 · Broken heart syndrome is a condition that can cause chest pain and heart failure after a stressful event. Learn how to distinguish it from a heart attack, how it's diagnosed and treated, and how to prevent it.
Sep 20, 2019 · Learn how to cope with the emotional and physical pain of heartbreak, whether it’s from a relationship, a job, or a loss. Find self-care strategies, habits to build, and recommended books to help you move forward.
Nov 11, 2023 · Broken heart syndrome is a temporary condition that can cause chest pain and heart failure after a stressful event. Learn how it's diagnosed, treated and prevented, and what to expect from your doctor.
Learn about broken heart syndrome, a condition that causes temporary heart muscle weakness due to stress. Find out the symptoms, causes, risk factors, treatment and prognosis of this syndrome.
