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Type in a city with state/province to find online or in-person meetings nearby. This site is for SMART Recovery meetings in the US & Canada only. SMART Recovery meetings are free self-empowering mutual support group meetings focused on addictive behaviors, organized and facilitated by trained volunteers.
SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation. Cope with urges and cravings.
SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors, using a self-empowering and evidence-informed program. SMART stands for Self-Management and Recovery Training. The SMART approach is secular and research-based.
SMART Recovery, a program grounded in empowering individuals to break free from the chains of addictive behaviors, underscores the importance of mental liberation through the DIBs tool. An acronym for "Disputing Irrational Beliefs," DIBs is a central pillar in the SMART Recovery approach, guiding individuals through the process of identifying ...
The SMART Recovery approach to recovery is summarized in the Four-Point program. SMART Recovery teaches how to: Enhance and maintain motivation to abstain. Cope with urges. Manage thoughts, feelings, and behaviors. Balance momentary and enduring satisfactions.
SMART Recovery is a program that helps you overcome addiction to any substance or behavior by teaching you self-management and recovery skills. You can find treatment programs and providers that use SMART Recovery principles and tools, as well as online and local meetings, support services, and resources. Learn more about SMART Recovery and how it can help you achieve your goals.
Oct 25, 2022 · Updated Oct 25, 2022. SMART, which stands for Self-Management and Recovery Training, is a group-based addiction recovery model led by volunteers designed to help people use the latest scientifically based treatments to overcome addiction.
