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  1. Learn the difference between complementary and alternative medicine, and why integrative medicine is a better approach. Find out how natural remedies, mind-body practices and bodywork can improve your health and well-being.

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    Complementary and alternative medicine (CAM) is the popular name for health care practices that traditionally haven't been part of conventional medicine. In many cases, as evidence of safety and effectiveness grows, these therapies are being combined with conventional medicine. Thus, the term "alternative" has been dropped from the name. These ther...

    Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: 1. Acupuncture 2. Animal-assisted therapy 3. Aromatherapy 4. Dietary and herbal supplements 5. Massage therapy 6. Music therapy 7. Meditat...

    The treatments promoted in integrative medicine are not substitutes for conventional medical care. They should be used along with standard medical treatment. Certain therapies and products aren't recommended at all. Or they may not be recommended for certain conditions or people. The website of the National Center for Complementary and Integrative ...

    Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.

    Learn how integrative medicine combines conventional and complementary therapies to achieve optimal health. Find out about common practices, risks, and how to request an appointment at Mayo Clinic.

    • Jennifer Huizen
    • Mind-body therapies. Mind-body therapies focus on the relationship between the mind and body to help treat or manage a condition. Some examples include
    • Biological therapies. Biologically based therapies use substances such as plants and foods to improve health or treat conditions. Some examples include
    • Biofield therapies. These therapies aim to help people by manipulating invisible energy fields. According to some medical systems and practices, the energy around the body can influence health.
    • Body-based therapies. Body-based therapies involve a therapist physically moving one or more parts of a person’s body for therapeutic benefits. Common examples include
    • Acupuncture. This is a traditional Chinese medicine technique that uses needles to stimulate specific points around the body. The person who performs this therapy (an acupuncturist) sticks thin, sterile needles into your skin.
    • Chiropractic Medicine. This practice focuses on the body’s structure -- mainly the spine --and how it functions. A trained professional called a chiropractor uses different techniques to adjust (“manipulate”) your spine or other parts of your body so that they’re in proper form, or alignment.
    • Energy Therapies. These focus on the energy fields many people believe exist in and around the body. Included in this category are: Magnetic Field Therapy.
    • Herbal Medicine. This alternative therapy uses parts of a plant -- its roots, leaves, berries, or flowers -- to heal the body. According to the World Health Organization, an estimated 80% of people around the world use herbal medicine.
  2. Feb 28, 2022 · Learn about different types of alternative medicine and whole medical systems, such as traditional Chinese medicine, Ayurveda, and naturopathy. Find out how they work, what they treat, and what the scientific evidence says.

  3. Apr 22, 2014 · Learn about the science and benefits of alternative therapies, such as acupressure, acupuncture, aromatherapy, and more. Find out how these practices can help with pain, anxiety, insomnia, and other health issues.

  4. Learn about the different areas and examples of CAM, such as acupuncture, chiropractic, herbal medicine, and more. Find out how CAM can complement or replace conventional medicine for various health conditions.

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