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- Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
- Quit Smoking. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it.
- Wear Sunglasses. The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
- Use Safety Eyewear. If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury.
Oct 10, 2023 · Learn about the risks and benefits of surgery and whether it's a good choice for you. Also think about vision problems that tend to occur as you age. These include having a hard time reading small print, as well as getting cataracts, glaucoma or macular degeneration.
May 19, 2021 · Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them: Wear sunglasses. Protect your eyes from the sun by wearing sunglasses — even on cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
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May 12, 2024 · Find optometrists and ophthalmologists near you for eye exams, new glasses & contact lenses. Learn more about VSP’s nationwide network of eye doctors.
May 14, 2024 · The Academy's EyeSmart website provides doctor-reviewed information about common eye diseases, treatments, eye health news and tips for a lifetime of good eye health.
Feb 14, 2017 · Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation. Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home. Avoid smoking.
Feb 10, 2020 · But life can take a toll on our eyes. Fortunately, we can take steps to protect our sight. For 2020: Year of the Eye, the American Academy of Ophthalmology presents 20 tips to keep your eyes in top shape no matter what turns life takes.
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