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Alternative medicine means these therapies are used instead of mainstream medicine, which can be dangerous and even deadly. The terms used to be used interchangeably.
- Meditation
- Biofeedback
- Hypnosis
- Yoga
- Tai Chi
Meditation is an ancient practice that is prominent in religions such as Hinduism and Buddhism. Today, there are many forms of meditation people can try; some are religious in nature, and some not. Many studies have verified that meditation has health benefits. It can lower blood pressure and stress levels. Research suggestsTrusted Sourceit may als...
Biofeedback involves the use of machines that measure unconscious or involuntary bodily processes, such as heart rate or muscle contractions. The device then converts the information into audio, visual, or tactile signals. A therapist then helps someone learn to control these signals. Biofeedback can help people learn to relax painful muscles, alte...
Hypnosis involves someone going into a deep state of relaxation and focusing on suggestions a clinician makes while the person is in a hypnotic state. The aim is for the suggestions to help change a person’s mental state, resulting in health benefits. According to the American Psychological Association (APA), most clinicians agree hypnosis has bene...
Similar to meditation, yogais a mind-body exercise that originates in spiritual practices. It involves moving through sequences of poses and stretches while also focusing on breathing. Many people around the world practice yoga to promote mental and physical well-being. Some research suggests yoga may helpTrusted Source: 1. lower stress 2. improve ...
Tai chi is a martial art that originated in China. It involves a series of postures or slow movements combined with controlled breathing. Some research suggests tai chi may helpTrusted Source: 1. improve balance in older adults and people with Parkinson’s disease 2. reduce pain associated with knee osteoarthritis 3. reduce back pain 4. improve qual...
- Jennifer Huizen
- Acupuncture. This is a traditional Chinese medicine technique that uses needles to stimulate specific points around the body. The person who performs this therapy (an acupuncturist) sticks thin, sterile needles into your skin.
- Chiropractic Medicine. This practice focuses on the body’s structure -- mainly the spine --and how it functions. A trained professional called a chiropractor uses different techniques to adjust (“manipulate”) your spine or other parts of your body so that they’re in proper form, or alignment.
- Energy Therapies. These focus on the energy fields many people believe exist in and around the body. Included in this category are: Magnetic Field Therapy.
- Herbal Medicine. This alternative therapy uses parts of a plant -- its roots, leaves, berries, or flowers -- to heal the body. According to the World Health Organization, an estimated 80% of people around the world use herbal medicine.
Sep 13, 2022 · Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: Acupuncture; Animal-assisted therapy; Aromatherapy; Dietary and herbal supplements; Massage therapy; Music therapy; Meditation ...
- Traditional alternative medicine. This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices.
- Body. Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one area of the body can affect all parts of the body.
- Diet and herbs. Over the centuries, man has gone from a simple diet consisting of meats, fruits, vegetables, and grains, to a diet that often consists of foods rich in fats, oils, and complex carbohydrates.
- External energy. Some people believe external energies from objects or other sources directly affect a person's health. An example of external energy therapy is
Alternative medicine is any practice that aims to achieve the healing effects of medicine despite lacking biological plausibility, testability, repeatability or evidence of effectiveness.
Feb 28, 2022 · 10 min read. Introduction. Whole medical systems involve complete systems of theory and practice that have evolved independently from or parallel to allopathic (conventional) medicine. Many are...
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