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- Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
- Quit Smoking. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it.
- Wear Sunglasses. The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
- Use Safety Eyewear. If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury.
Oct 10, 2023 · Adult health. Eye care. By Mayo Clinic Staff. Do you include eye care in your overall health care? If you see well, it may be easy to forget about routine eye care. But it's important. Regular eye exams can give your eye care specialist a chance to help you with vision changes and find eye problems at the earliest stage.
5 days ago · What Is an Ophthalmologist? Here's How to Protect Your Eyes During Protests. How Much Do You Know About Eye Health? Macular Degeneration: Causes, Treatments, Prevention. As seen on AARP 500 Great Ways to Save: EyeCare America. Find an Ophthalmologist. Search.
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May 15, 2024 · What to know. To keep your eyes healthy, get a comprehensive dilated eye exam: an eye care professional will use drops to widen the pupils to check for common vision problems and eye diseases. Common eye disorders and diseases. Some eye conditions can cause vision loss and even blindness. These include. Cataracts, a clouding of the eye.
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Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have...
•Eye Injury Prevention (American Academy of Ophthalmology) Also in Spanish
•Eye Safety at Home (Prevent Blindness America)
•Healthy Living, Healthy Vision (Prevent Blindness America)
•Keep Your Eyes Healthy (National Eye Institute) Also in Spanish
•Eye Exam and Vision Testing Basics (American Academy of Ophthalmology) Also in Spanish
•Get a Dilated Eye Exam (National Eye Institute) Also in Spanish
•Get an Eye Disease Screening at 40 (American Academy of Ophthalmology) Also in Spanish
•Getting Professional Eye Care (Prevent Blindness America)
•Diet and Nutrition (American Academy of Ophthalmology) Also in Spanish
•Eye Protection (National Farm Medicine Center) - PDF
•Safety Glasses and Protective Eyewear (American Academy of Ophthalmology) Also in Spanish
•Ten Ways to Prevent Eye Injuries at Work (Prevent Blindness America)
•5 Top Foods for Eye Health (Academy of Nutrition and Dietetics)
•Difference Between an Ophthalmologist, Optometrist, and Optician (American Association for Pediatric Ophthalmology and Strabismus)
•Fireworks Eye Safety (American Academy of Ophthalmology) Also in Spanish
•Four Fantastic Foods to Keep Your Eyes Healthy (American Academy of Ophthalmology) Also in Spanish
•Protect Your Eyes from Sun Damage (National Institutes of Health) Also in Spanish
•Smoking and Eye Disease (American Academy of Ophthalmology) Also in Spanish
•About the Eye (National Eye Institute)
•First Aid Tips (National Eye Institute)
•Healthy Vision Tips (National Eye Institute)
•Protective Eyewear (National Eye Institute)
•Sports and Your Eyes (National Eye Institute)
•The Visual System (National Eye Institute)
•Aging and Your Eyes (National Institute on Aging) Also in Spanish
•Your Aging Eyes: How You See as Time Goes By (National Institutes of Health) Also in Spanish
May 12, 2024 · Find optometrists and ophthalmologists near you for eye exams, new glasses & contact lenses. Learn more about VSP’s nationwide network of eye doctors.
May 19, 2021 · Every day, you can take simple steps to keep your eyes healthy. Use these tips to protect your eyes from things that can harm them: Wear sunglasses. Protect your eyes from the sun by wearing sunglasses — even on cloudy days! Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
