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Oct 27, 2022 · Fitness translates into function, improving your ability to do everyday activities. And no, you don’t need to spend hours at the gym to boost your fitness. Peter Stark/Getty Images. Many people...
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Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
- Gather your tools. Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.
- Aerobic fitness: Heart rate at rest. Checking pulse over the carotid artery. Your heart rate at rest is a measure of heart health and fitness. For most adults, a healthy heart rate is 60 to 100 beats a minute.
- Aerobic fitness: Target heart rate zone. The target heart rate zone is an increase in your heart rate — 50% to 85% of the maximum heart rate for your age — great enough to give your heart and lungs a good workout.
- Aerobic fitness: Running or jogging test. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex.
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Aug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
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