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Learn the various meanings and uses of the word belly, from abdomen to appetite to swell. See synonyms, examples, etymology, and related phrases of belly.
- Overview
- Belly Fat, Health Risks
- Causes of Belly Fat
- Visceral Fat, Dangers
- Measuring Waistline
- Reducing Belly Fat
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This article explains why belly fat is more common after menopause, the dangers it poses and what to do about it. It also provides information on how to measure waistline, healthy diet tips and physical activity recommendations for reducing belly fat.
An expanding waistline is common after menopause and carries serious health risks. The threats posed by belly fat can be reduced through healthy diet and exercise.
Eating too much and exercising too little leads to excess weight including belly fat. Decreasing muscle mass with age also decreases the rate at which your body uses calories making it harder to maintain a healthy weight. A decrease in estrogen levels may also cause an increase in belly fat as women get older.
Visceral fat lies deep inside the abdomen surrounding internal organs and is linked with dangerous health problems such as heart disease, type 2 diabetes, high blood pressure, abnormal cholesterol and breathing problems. It's associated with an increased risk of premature death regardless of overall weight.
Measure your waist by standing bare stomached above hipbone using a tape measure that fits snugly but doesn't push into skin; relax exhale while measuring without sucking in stomach; for women a waist measurement over 35 inches indicates unhealthy concentration of belly fat posing greater health risks .
Tone abdominal muscles through crunches or other targeted exercises but only reducing total body fat will reduce belly fat; eat healthy plant-based foods focusing on fruits vegetables whole grains lean protein low-fat dairy products moderate monounsaturated polyunsaturated fats found in fish nuts vegetable oils limit added sugar saturated fats foun...
Learn why belly fat is more common after menopause, how it affects your health and what you can do to lose it. Find out how to measure your waist, what foods to avoid and what exercises to do to trim your middle.
Nov 30, 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can help you lose belly fat and improve your health.
- Franziska Spritzler
- What burns the most belly fat?Studies suggest that intermittent fasting may be one of the most effective ways to lose weight and belly fat. (66)
- How can I reduce my tummy in 7 days?It's probably not realistic or healthy to try to lose weight in your tummy in 7 days. While there are healthy ways to lose weight, it will likely t...
- What are 5 foods that burn belly fat?Five foods that may help burn belly fat include: foods with soluble fiber like fruits, vegetables, and legumes foods with protein like meat, fish,...
- Bethany Cadman
- Improving their diet. A healthy, balanced diet can help a person lose weight and is also likely to have a positive effect on their overall health. The most important part of a weight loss diet is establishing and maintaining a calorie deficit – where the body burns more calories than a person consumes.
- Reducing alcohol consumption. A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain.
- Increasing exercise. A sedentary lifestyle can lead to many serious health problems, including weight gain. People trying to lose weight should include much exercise in their daily routine.
- Getting more sunlight. A 2016 review indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required.
Aug 18, 2021 · Learn about the two main types of belly fat — subcutaneous and visceral — and how they differ in health effects and loss strategies. Find out why visceral fat is harmful and how to reduce it with diet, exercise, and lifestyle changes.
- Jillian Kubala, MS, RD
Oct 13, 2023 · Want to get rid of belly fat? Discover the simple ways to get rid of belly fat, including exercise, diet tips and lifestyle changes.
noun [ C ] uk / ˈbel.i / us / ˈbel.i / Add to word list. informal. the stomach or the front part of the body between your chest and your legs: He fell asleep with a full belly and a happy heart. By the sixth month of pregnancy, Gina's belly had begun to swell. the rounded or curved part of an object: The belly of the aircraft was painted red.
