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Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to ...
- Plant Based Recipes
Get plant based recipes from The Game Changers’ all-star...
- Meal Plan
Option 4. Protein Smoothie: PB milk 2 + protein powder +...
- The Film
Watch the Game Changers movie, an award-winning documentary...
- Food
Learn about plant base food. Get all the answers and...
- Where to Watch
Where to Watch | The Game Changers Official Film. Streaming...
- Connect
Join our community to connect with people from around the...
- FAQs
Gluten is a family of proteins found in some grains,...
- Getting Started
Watched the film, but not sure how to get started? We've got...
- Protein
Contrary to popular belief, the largest study comparing the...
- The Cast
James Cameron. Executive Producer. James Cameron is an...
- Plant Based Recipes
Sep 16, 2019 · With James Wilks, Arnold Schwarzenegger, Patrik Baboumian, Dotsie Bausch. A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
- (22K)
- Documentary, Sport
- Louie Psihoyos
- 2019-09-16
- Heart Health
- Inflammation
- Cancer Risk
- Ancestral Diets
- Physical Performance
“The Game Changers” repeatedly discusses the beneficial effects of the vegan diet on cholesterol levels and heart health. Indeed, vegan diets have long been linked to lower levels of total cholesterol (10Trusted Source). However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) choles...
“The Game Changers” also asserts that plant-based diets are anti-inflammatory, especially when compared with omnivorous diets. It goes so far as to contend that meats widely considered healthy, such as chicken and fish, are inflammatory. This claim is flatly false. Many foods — both animal- and plant-based — can contribute to inflammation, such as ...
Long-term human studies indicate that vegan diets may decrease your risk for any type of cancer by 15%. This is in line with claims made in “The Game Changers” (5Trusted Source). However, the film wrongly suggests that red meat causes cancer. Research often lumps red meat in with processed meats like bacon, sausage, and deli meats — which are linke...
The film also states that humans don’t have teeth or digestive tracts suitable for eating meat and that all people have historically eaten a primarily plant-based diet. In reality, humans have long hunted animals and eaten their meat (19Trusted Source). Additionally, vast regional variations exist in healthy diets, both modern and historical. For i...
Lastly, “The Game Changers” touts the superiority of the vegan diet for physical performance, particularly for athletes. Yet, it relies largely on testimonials from the athletes featured in the film rather than on a presentation of evidence. This may be because there’s little evidence to support the notion that vegan diets are superior for physical...
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The Game Changers is a 2018 American documentary film about athletes who follow plant-based diets . Background. The film explores the lives of plant-based athletes. [2] [3] [4] It received mostly positive reviews by viewers, but was also criticized by some nutrition, fitness, and science communication professionals. [5] [6] [7] Release.
