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Jul 18, 2022 · Staying cool can be done by using some basic supplies and knowing how to manipulate your home to control its temperatures. Here are 14 methods for doing so. Stay hydrated
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5 days ago · Keep cool, even if you don’t have air conditioning. Staying cool and hydrating often are the two most important things you can do to avoid feeling sick and discomfort when it’s extremely hot.
- Dani Blum
- Avoid going out during the hottest part of the day. Any healthcare expert will tell you to avoid going outside when temperatures start to soar. The NHS advise keeping out of the sun between 11am to 3pm, while the CDC advise taking shade from 10am to 4pm - this is when sun rays are at their hottest.
- Stay hydrated. Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot.
- Cool pulse points. The secret behind regulating body temperature is keeping your body warm but cooling core pulse points such as your head, neck, and wrists.
- Mist yourself with a cooling spray. A cooling mist is an ideal solution to solve how to keep cool in summer when you're on the go. "If you’re out and about take a cooling spray or mist with you to help keep your face and body cool and refresh skin in the warmer weather" advises Marc.
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