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Jul 7, 2022 · Learn how to speed walk for fitness, health, and fun. Find out the benefits, types, and safety precautions of this low-impact exercise that can burn calories and improve your cardiovascular system.
- Wendy Bumgardner
- Torso. When you racewalk, you should stand tall, with your torso upright, using good posture. You want to avoid leaning too far forward or too far backward with your torso, as this can compromise your power and stride efficiency.
- Head and Neck. Your head should be in a neutral position, with your neck relaxed. There should be no tension in your neck or jaw. Keep your gaze forward, with your eyes focusing about 15 meters in front of your body.
- Shoulders. Your shoulders should be relaxed and down, away from your ears, and in a neutral position so that there is no tension heading up into your neck or down into your back and spine.
- Arms. The arm position for racewalking is more similar to that of running rather than walking. With regular walking or even speed walking, the arms are fairly straight, with more of a subtle bend in the elbows.
Aug 11, 2016 · Race walking is an incredible sport — it's time you understood it. Subscribe to our channel! http://goo.gl/0bsAjO Vox's Brian Resnick and Phil Edwards looked into race walking rules, race ...
- 6 min
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- Vox
May 6, 2021 · Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact. This makes race walking less stressful on the knees, feet, and hips.
Jul 19, 2022 · Speed walking is a fast-paced walking activity that can improve your health, fitness, and quality of life. Learn how to measure your walking speed, compare it with running, and get tips for speed walking.
Apr 30, 2019 · Power walking is a form of exercise that increases your heart rate and stimulates other health benefits by walking faster and swinging your arms. Learn how to do it correctly, what it can do for your body and mind, and how to make it fun and safe.
Dec 13, 2019 · By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
