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How to live passionately—no matter your age. Author Isabel Allende is 71. Yes, she has a few wrinkles—but she has incredible perspective too. In this candid talk, meant for viewers of all ages, she talks about her fears as she gets older and shares how she plans to keep on living passionately. 14:16.
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more. Annual - billed at $69.99 USD/yr.
As you work to get steady let your gaze rest on this dot on the screen. Keep your eyes focused on the spot, and it will help your mind and your body get steady, and focused as well. If you find your body wobbling or your attention wondering. Just lower your foot down regain your focus and then lift back up. Inhale, (Inhales deeply) exhale.
Oct 16, 2019 · declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
