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May 10, 2024 · Relax. Relax your mind and body before sex to help you prepare. If you’re feeling nervous or anxious about having sex, do relaxing activities beforehand that’ll help you get in the mood. Meditate, throw on some relaxing music, or do some breathing exercises to ease your mind and get rid of any worries you might have.
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- Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.
- Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
- Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions.
- Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
For couples, a happy sex life can take communication and work. Sexual satisfaction is one way to increase overall enjoyment with life. It also helps couples stay connected emotionally.
- Burns calories. Sex can be a form of moderate exercise — burning around 150 calories an hour, according to research. But don’t give up your gym membership.
- Helps with heart health. A study suggests that women who had frequent sex were less likely to experience a cardiovascular event later in life. “Having sex can improve your endurance,” says Dr. Prewitt.
- Helps your immune system. Research shows that individuals who engage in sex one or two times a week have more immunoglobulin A (IgA) in their saliva. The antibody helps prevent illness and can help defend against human papillomavirus (HPV).
- Reduces pain. During sex, your body releases endorphins. Those endorphins act as your body’s natural pain reliever. For those with migraines or headaches, research shows that sex may also help alleviate pain.
Oct 19, 2023 · Sexual health is as important as physical, mental and spiritual health. Being sexually healthy allows for: Having healthy relationships. Planning pregnancies. Preventing diseases. It's vital to know about sexual health and what it takes to have a good sex life. And it's just as important to be aware of what causes problems in sexual health.
Learn about safer sex practices, sexual health and well-being at different stages of life, minimizing discomfort, finding support, and managing chronic conditions.
Jan 19, 2024 · By Mayo Clinic Staff. Women's sexual health, like men's, is important to emotional and physical well-being. But achieving a satisfying sex life takes self-reflection and candid communication with your partner. Although talking about sexuality can be difficult, it's a topic well worth addressing. For help in talking about sex with your partner ...
