Ning Jing
Mao Xiaohui
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Mar 14, 2023 · “Crazy,” “out of their minds,” “off the deep end,” all describe a level of irrationality that is deemed abnormal and excessive. Expressions like “unhinged” and “out of touch with reality” are...
- I Feel Like I'm Losing My Mind
- Why Do I Feel Like I'm Losing My Mind?
- Coping When I Feel Like I'm Losing My Mind
- Keep in Mind
Saying to yourself, “I feel like I’m losing my mind” isn’t just a thought—it usually comes with a plethora of physical and emotional manifestations. Usually, people who have this thought are experiencing more stress than usual, are recovering from a trauma, or are experiencing an uptick in an anxiety disorder, panic disorder, or another mental heal...
Just as everyone experiences “I feel like I’m losing my mind” a little differently, there are several different reasons why you might be having this thought. Sometimes there is a combination of reasons why these thoughts and feelings are being triggered. For example, you might be experiencing more stress than usual in your life and that, in turn, e...
Probably the most important thing you can do if you are having thoughts like “I feel like I’m losing my mind” is to keep in mind that there are many completely rational reasons why you are thinking and feeling this way. Importantly, it’s highly unlikely that you are actually losing your mind. You are more likely simply having a rough time or are de...
Again, most instances of “I feel like I’m losing my mind” are simply a reaction to stress or an exacerbation of a mental health condition. Most can be solved with stress relief or help from a mental health professional. However, there are some instances where racing thoughts and feeling out of control may indicate a more serious mental illness. If ...
Sep 6, 2022 · Many of those suffering from intense anxiety have this feeling of going crazy that comes from the extremely high emotions, a rush of adrenaline and stress, and the overwhelming feeling of losing control. It's a natural response to severe anxiety. The question is how to control it.
- It may not be the most comforting thing to hear, but people cannot truly "go crazy" all at once. True psychotic episodes are uncommon, and the pers...
- Each anxiety disorder can cause its own "going crazy" feeling. Anxiety often provides this feeling of losing control, and for many that lack of con...
- Only a trained psychologist can diagnose your mental health, and anyone that feels anything that resembles psychosis deserves a trained professiona...
- See the thoughts, don’t be the thoughts. The first and most important step toward reclaiming your peace is to create some blue sky between you and the mind—to see your thoughts as objects rather than being enmeshed in them.
- Know there is nothing wrong with you. This was a big one for me. An ‘unholy’ thought appears in your head—a judgmental thought, a resentful thought, or a jealous thought—and you beat yourself up for having it.
- Roll out the red carpet. When thoughts you label “good” enter your awareness, they meet with no resistance. You are quite happy for them to hang around.
- The mind is a bigger liar than Pinocchio. “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being.
Aug 1, 2014 · When you find yourself asking "Am I crazy?" you probably aren't, but it's a clue that something is off. WebMD offers three possibilities.
May 19, 2021 · Feeling like you are going crazy, about to lose your mind, losing your mind, becoming hysterical, and losing it are common symptoms of anxiety. Find out why.
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Jun 17, 2024 · Crazy thoughts anxiety symptoms can be bizarre and unusual. Many people believe they are indications of a serious mental health issue. Find out what they are and why.
