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- Sugar Alcohols May Cause Digestive Issues
- High in Fodmaps
- May Increase Fructose Malabsorption
Because your body cannot digest sugar alcohols, they travel through your digestive tract unchanged until they reach your colon. There, they’re fermented by bacteria, which can lead to gas, bloating, and diarrhea. However, studies have suggested that erythritol may have less of an effect on your digestion than other sugar alcohols. Unlike other suga...
Oligosaccharides are considered high FODMAP foods. FODMAPsare short-chain carbs that can cause digestive issues for some people when fermented by gut bacteria. A diet high in FODMAPs has been shown to cause abdominal pain and bloating in people with irritable bowel syndrome (IBS) (13Trusted Source). However, it’s debated whether erythritol should b...
Some studies suggest that erythritol, when combined with fructose, interferes with the absorption of fructose in the digestive system (15Trusted Source). Malabsorption of fructose is linked to irritable bowel syndrome (16Trusted Source). All things considered, you may want to steer clear of Swerve and other natural sweetenersif you’re prone to dige...
- Melissa Groves
Discover the natural sweetness revolution with Swerve Sweetener - the ultimate sugar substitute for guilt-free indulgence. Explore our zero-calorie, non-GMO, keto-friendly sweeteners loved by health enthusiasts everywhere.
Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors.
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, Zero Calorie, Keto Friendly, Zero Sugar, Non-Glycemic, Gluten Free, 3 lbs Bag (Packaging May Vary) Visit the Swerve Store. 4.6 39,283 ratings. | Search this page.
Discover the natural sweetness revolution with Swerve Sweetener - the ultimate sugar substitute for guilt-free indulgence. Explore our zero-calorie, non-GMO, keto-friendly sweeteners loved by health enthusiasts everywhere. Elevate your recipes with our diabetic-friendly, tooth-friendly alternative. Taste the sweetness.
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