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  1. Sep 2, 2020 · Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movemen...

    • 5 min
    • 587.3K
    • TED
  2. Dec 20, 2017 · Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, well...

    • 55 min
    • 675.6K
    • Talks at Google
  3. Sep 2, 2020 · Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-...

    • 5 min
    • 2M
    • TED
  4. When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life. 02:20.

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  5. View Our Sleep Science Playlist Get to Know the Test Lab. We know sleep is personal, so our goal at the Test Lab is to make data-backed recommendations and make sweet dreams come true. Our product testing team has gone under the covers and evaluated over 4,000 sleep products in our Seattle-based Test Lab.

  6. watch video. Discovery of Sleep Inertia (1:06) Dr. Charles Czeisler describes the discovery of the phenomenon of sleep inertia by the U.S. Air Force in the 1950s. watch video . The Science of Sleep What is Sleep? The Characteristics of Sleep. Brain Activity During REM Sleep (0:29) Dr. Steven Shea describes the brain’s activity during REM ...

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  8. May 16, 2024 · Welcome to the destination for sleep video content online. Check out our video library for the latest sleep hacks, product recommendations, and deep dives into the science of sleep. At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on ...

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