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Find flavor-packed recipes and science-backed nutrition advice from EatingWell, a trusted source for 30+ years. Explore meal plans, news, trends and updates on healthy eating and living.
- Nutrient Density
- Diet Diversity
- Macronutrient Ratios
- Highly Processed Foods
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When you conceptualize healthy eating, your first thought might be about calories. Even though calories are important, your primary concern should be nutrients. That’s because nutrients, including protein, carbs, fat, vitamins, and minerals, are what your body needs to thrive. “Nutrient density” refers to the amount of nutrients in a food in relati...
Another component of healthy eating is dietary diversity, meaning eating a variety of foods. Following a diet that’s rich in different kinds of food supports your gut bacteria, promotes a healthy body weight, and protects against chronic disease (14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source). Still, eating a variety of foo...
Macronutrients — the main nutrients you get from food — are carbs, fat, and protein. (Fiber is considered a type of carb.) Generally, your meals and snacks should be balanced between the three. In particular, adding protein and fat to fiber-rich carb sources makes dishes more filling and tasty (20Trusted Source). For example, if you’re snacking on ...
One of the best ways to improve your diet is to cut back on ultra-processed foods. You don’t have to avoid processed foods completely. In fact, many healthy foods like shelled nuts, canned beans, and frozen fruits and veggies have been processed in one way or another. In contrast, highly processed products like soda, mass-produced baked goods, cand...
Learn what healthy eating means and how to make it work for you. Find out why nutrient density, diet diversity, and macronutrient balance matter, and get tips to improve your diet.
- Jillian Kubala, MS, RD
Nov 21, 2023 · Learn how to choose a healthy diet that includes a variety of foods from the major food groups, fits your tastes, lifestyle and budget, and meets your health needs. Find tips on healthy cooking and meal planning from Mayo Clinic experts.
Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Learn how to eat a variety of healthy foods, limit added sugars, sodium, and fats, and stay within your calorie needs. Find resources for food assistance, recipes, and nutrition advice from the Centers for Disease Control and Prevention.
The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.
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Evidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
