Christopher Rydell
David Parsons
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- jedfoundation.org/mental-health-resource-center/Seeking help for your mental health - or trying to help a friend? No matter how you're feeling, you are not alone. But the right resources can help you manage your emotions or find support.
- Contact:If it's urgent, text START to 741-741 or call 988.
Jan 4, 2022 · Trauma is a response to an intensely stressful event (s) or situations. The effects can be long-lasting, but healing is possible. Traumatic events can happen at any age and have...
- Gina Ryder
What Is Trauma? The word “trauma” literally means wound, shock, or injury. Psychological trauma is a person’s experience of emotional distress resulting from an event that overwhelms the...
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” However, a...
Trauma is an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical.
- Emily Swaim
- Recovery happens in stages. Trauma isn’t something you can just “get over” with a snap of your fingers. Recovery, as a general rule, involves a number of tasks to work through, and you can’t really skip any of these.
- Healing isn’t a competition. You may find it comforting to read stories about other people who experienced similar traumatic events. And certainly, recovery narratives can offer some inspiration and help you feel less alone.
- Recovery involves your whole self. Trauma doesn’t happen in a vacuum, and neither does healing. Say you’ve survived a sexual assault. A range of factors, like your gender, age, ethnic background, sexual orientation, and religion, can influence how you respond to that trauma.
- Post-traumatic growth is possible. Post-traumatic growth describes any positive changes in your life that stem from trauma recovery. Examples of post-traumatic growth.
Explains what trauma is and how it affects your mental health. Includes tips for helping yourself, what treatments are available and how to overcome barriers to getting support. Also has tips for supporting someone else who has gone through trauma.
What Is Trauma? Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary...
