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- Live every day with a fresh new start. Don’t be held back by what happened yesterday, the day before, the week before, the year before, or even decades ago.
- Be true to who you are. Stop trying to please other people or to be someone else. It’s better to be an original version of yourself rather than be an exact duplicate of someone else.
- Quit complaining. Don’t be like the howling dog, always howling and never doing anything. Stop complaining about your problems and work on them instead.
- Be proactive. Stop waiting for others around you to do something and take action yourself instead.
Jul 29, 2022 · Discover helpful techniques. Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.”. Second, accountability is about being in the ...
- cassie.hurwitz@hearst.com
- 6 min
- Associate Editor
- 7 min
- 233.8K
- Nicolette Tura, MA
- Set realistic and measurable goals to achieve what you want in life. When setting SMART goals, they must be realistic, measurable, and true to the vision of the life you want.
- Create an effective daily routine. Start by deciding what your ultimate goal is in creating a daily routine, then work backward. Some common goals that life coach Michelle Shahbayzan sees in her practice include “personal hygiene, getting up and getting motivated, [and] working from home or getting more inspired for working.”
- Incorporate journaling into your daily routine. Set aside 10-15 minutes per day for journal writing, whether on your subway commute, over breakfast, or right before bed.
- Use mindfulness techniques in your daily life. Mindfulness is the ability to observe your current feelings and experiences without judging them, and it’s been shown to have hugely positive effects on emotional well-being and stability.
- Focus. Whatever you do, focus. If you swim, swim. If you study, study. Multitasking is a myth. It’s not possible to do more than one thing at a time well.
- Take Responsibility for Taking Action. Taking action can feel scary. We fear failure, but we can also fear success. It can be easy to feel too busy to achieve your intentions.
- Live in the Present. Every day is a new opportunity to live your best life. We so often get stuck because we put things off. We can think, “When I’ve lost 10 lbs I’ll go swimming,” or “When I feel more confident I’ll look for a new job,” or “When I get my new running shoes I’ll start running.”
- Practice Mindfulness. Research has revealed that a simple way to be happier and live your best life comes from developing the ability to fully experience each moment.
- When it comes right down to it, relationships and love matter more than anything (Fredrickson, 2013).
- Strive to be a stand-up person.
- Invite moments of quiet into the day (Kabat-Zinn, 2012).
- Let yourself be readily awed by nature’s majesty—the sunrise, the wind, a rainbow, babies, snow, the changing cycles of the moon, the lakes and oceans (Kaufman, 2020).
Aug 5, 2022 · forgiving yourself. engaging in grounding exercises. 4. Getting better at time management. Among the things you can do to improve your life right now, managing time efficiently may be key. Time ...
Focus on today and how you can do your best to live it to the fullest. (Amelia Krump) 11. Participate in life instead of just watching it pass you by. (Lindsey Wonderson) 12. Stay healthy, eat right, and most importantly, be kind to all. (Tho Nguyen) 13.
