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Apr 4, 2023 · From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.
Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia. Altering your sleep habits, reducing stress, and seeing your...
- Jaime Osnato
- Your Body Is Conditioned. Humans are creatures of habit. That means, once you lock in a certain behavior, it can be challenging to break. So, if you once had a reason to wake up at 3 a.m.
- You’re Sleeping Lightly at This Time. Throughout the night, you cycle through different phases of sleep. Spontaneous waking is more likely depending on which phase you are in.
- You Have Sleep Apnea. Sleep apnea — a sleep disorder characterized by periods of interrupted breathing — could be the reason for your 3 a.m. wakefulness.
- You’re Getting Older. Your 3 a.m. awakenings could be associated with your age. Advertisement. "There is a tendency to not be able to sleep as long (or maintain sleep) as we get older," Dr. Kapur says.
PM = Post meridiem: After noon. Using numbers from 1 to 12, followed by am or pm, the 12-hour clock system identifies all 24 hours of the day. For example, 5 am is early in the morning, and 5 pm is late in the afternoon; 1 am is one hour after midnight, while 11 pm is one hour before midnight.
Oct 30, 2020 · Videos by Isak Tiner. Published Oct. 30, 2020 Updated Jan. 20, 2021. It was that ghastliest of hours — 3 a.m. — bedtime a distant memory and daylight an eternity away. In the silence of his...
Mar 22, 2023 · Explanations for waking up in the middle of the night. First, separate the time of your wake-ups from the cause. Even if the timing of those wake-ups is surprisingly precise — the same window, night after night — the time itself really isn’t significant, says psychologist and sleep specialist Alexa Kane.
Feb 16, 2024 · Show Media Downloads. CLEVELAND – Do you find yourself waking up at the same time every night? Whether it’s midnight or 3 a.m., a sleep expert weighed in on why you might be seeing the same time on the clock again and again. “It might be that over time your brain and body have become conditioned to wake up at a certain time.
