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Distortions Unlimited is a Halloween prop, animatronic and mask company and online store. Making mosters for over 40 years, Distortions specializes in making props, animatronics, shocktronics, costumes and masks for Halloween, theme parks, home and yard haunters, haunted houses, and the entertainment industry.
The meaning of DISTORTION is the act of twisting or altering something out of its true, natural, or original state : the act of distorting. How to use distortion in a sentence.
a change to the intended or true meaning of something: a gross distortion of the facts. Nobody has challenged his distortions on education and the economy. More examples. Fewer examples. They are furthering their agenda through lies and distortion.
A distortion is a change, twist, or exaggeration that makes something appear different from the way it really is. You can distort an image, a thought, or even an idea. To say that I never take out the garbage is a distortion of the facts.
- Unhelpful Thinking and Why We Do It
- What Are Unhelpful Cognitive Distortions?
- Emotional Reasoning and Not Considering The Facts
- How Do You Challenge and Change Cognitive Distortions?
- Getting Support to Managing Cognitive Distortions
Ruminative thinking — negative thought patterns that loop repeatedly in our minds — is common in many psychiatric disorders. This type of thinking also contributes to the unhappiness and alienation that many people feel. One certainly doesn't have to have a psychiatric diagnosis to ruminate unhelpfully. Most of us do this to a certain extent in res...
The main cognitive distortions are as follows (and some of them overlap): 1. Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. 2. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. 3. Personalization: Our team lost because of me. 4. Should-ing and must-ing (using language th...
Finally, many of us engage in emotional reasoning, a process in which our negative feelings about ourselves inform our thoughts,as if they were factually based, in the absence of any facts to support these unpleasant feelings. In other words, your emotions and feelings about a situation become your actual view of the situation, regardless of any in...
A big part of dismantling our cognitive distortions is simply being aware of them and paying attention to how we are framing things to ourselves. Good mental habits are as important as good physical habits. If we frame things in a healthy, positive way, we almost certainly will experience less anxiety and isolation. This doesn't mean that we ignore...
If you need assistance with challenging cognitive distortions, professionals such as therapists and coaches are skilled at helping people change unhelpful ways of thinking. If you are unable to find or afford a therapist or a coach, there are other resources available, such as apps to help with mindfulness and cognitive behavioral therapy, mutual s...
- Peter Grinspoon, MD
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noun. an act or instance of distorting. the state of being distorted distorted or the relative degree or amount by which something is distorted distorted or distorts. anything that is distorted, distorted, as a sound, image, fact, etc.
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to change something so that it is false or wrong, or no longer means what it was intended to mean: She accused her opponent of distorting the truth. The survey methods can distort reality. Thesaurus: synonyms, antonyms, and examples. More examples. SMART Vocabulary: related words and phrases. distort verb [T] (AFFECT)
