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Dec 6, 2023 · Learn how to reduce screen time and enhance cognition with evidence-based experiments. Find out how to get up, leverage boredom, pick a replacement, set a timer, and connect in person to reclaim your freedom from screens.
Jul 28, 2023 · Learn why and how to unplug from technology and reconnect with yourself and others. Discover tips, tools and activities to reduce stress, enhance productivity and improve your well-being.
- Unplugging Forces Students to Look You in The eye.
- Unplugging Helps Battle FOMO.
- Unplugging Can Give Students A Challenge.
- Unplugging Helps You Connect to Different Learning Styles.
- Unplugging Encourages Students to Think Outside of The Box.
- Unplugging Fosters Emotional Intelligence.
- Unplugging Calms The Mind.
- Unplugging Might Help You Get More Vitamin D.
- Unplugging Gives Us A Better Relationship with The Natural World.
- Unplugging Helps Us All Focus on The Right now.
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When electronics are in full force, it’s pretty common to have students always looking down. But if you take devices away, kids look up a lot more. The Visual Teaching Alliance reportsthat our eyes can register 36,000 visual messages an hour, which means there’s a lot of opportunity to reach students on a deeper level. Try this:Challenge your stude...
Fear of missing out is a real struggle, especially with teens. And social media only exacerbates FOMO, which can lead to depression and anxiety. Try this:Have a classroom discussion about how FOMO feels. Does it give students anxiety? What other feelings come up for them? Help them identify coping techniques for dealing with FOMO—including spending...
Adults know just as well as teens that it’s a challenge to cut back on technology use. But when students try to reduce their device time and are successful, they learn that hard work can pay off. Try this:Join students in a one-, two-, or three-day tech-free challenge and have everyone compare how cutting down on screen time affected their lives.
Modern technology can help with comprehension for many students, but for others, it doesn’t work that way. By not planning every lesson around technology, you’re actually supporting different types of learning styles. Try this:Talk with students about times in their academic careers when it was good to have technology and other times when it worked...
We don’t realize how reliant we are on technology until it is taken away. The term Google it is something many of us live by, and for good reason—it works. But it’s good to know that there are other options, like looking up information in books, asking experts, or doing our own calculations. Plus, the journal Educational Psychologycites resourceful...
Technology is such an integral part of our lives that we often forget that there are other options available—like common sense, problem solving, and reading human emotions. This NPR report cited a study in the journal Computers in Human Behaviorthat showed students who were not exposed to technology were significantly better at reading human emotio...
Study after study is showing that when we “unplug,” it actually acts like a reboot to the brain. The global media study Unplugged, led by the International Center for Media & the Public Agenda, lists some eye-opening facts about how technology addiction affects the brain. Try this:Have your students pick one device to give up for an entire day and ...
It’s not hard to understand that when you put down the electronics, you go outside more. This increase in vitamin D is hugely important. Doctors are actually prescribing outdoor time to some patients because of long-term health problems stemming from vitamin D deficiency, like diabetes and heart disease. According to research from Harvard Universit...
Have you ever gone on a school trip and noticed that students aren’t paying any attention to the attractions, or even to one another, because their noses are in their phones? It turns out that even having a phone in a bag may be distracting. Try this: Plan an unplugged trip for your students, whether it’s a local outing or a trip to another country...
It can be challenging to focus on the moment. Social media keeps distracting us, and research shows that average American is checking their phone more than 46 times a day! Try this:This is one where recognition is the first step. Challenge your students to keep track of how many times they get distracted by social media or electronics and then disc...
Learn how unplugging from technology can improve social skills, communication, handwriting, emotional intelligence, and more. Find out how to create device-free time in your classroom and challenge your students to try it.
- Warn People in Advance. One of the most unpleasant things about this always-connected world is that people expect you to be available all the time. Especially in this post-COVID era of remote work, the boundaries between on-the-clock time and personal time have become very flimsy.
- Prevent Accidental Exposure. It’s not likely that you’re going to purposefully pick up a screen when you’ve made the commitment to avoid them for a day.
- Don't Do It Alone. A big part of the thought process behind the Day of Unplugging is to encourage people to make real-life connections instead, and the Unplug Collaborative maintains a database of nationwide events happening during those 24 hours.
- Fill Your Day. The biggest enemy that you’re going to have to fight during the Global Day of Unplugging is boredom. It’s such a reflex for most of us to turn to our screens when we don’t have anything else to do.
4 days ago · 11 Amazing Benefits of Unplugging from Technology. In a world where we’re constantly connected, the endless stream of notifications, emails, and social media can be overwhelming. Though ...
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May 15, 2023 · Unplugging is a great way to put technology away for a little while and spend time with family and friends. Many people are experiencing the adverse effects of too much screen time. Even when reading books on tablets, the light from the screen can cause eye fatigue, headaches and even affect sleep quality.
Learn what a digital detox is and how it can benefit your mental health, sleep, relationships and productivity. Find out how to plan and do a digital detox with tips and examples.
