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May 3, 2023 · Learn what motivation is, why it matters, and how to improve it. Explore the different types of motivation, the components of motivation, and the theories that explain human behavior.
Learn about motivation, the desire to act in service of a goal, and how to set and accomplish goals. Explore the sources of motivation, such as intrinsic and extrinsic factors, and how to increase motivation in different domains, such as diet, exercise, and finance.
- Motivation can stem from a variety of sources. People may be motivated by external incentives, such as the motivation to work for compensation, or...
- Intrinsic motivation is a drive that comes purely from within; it’s not due to any anticipated reward, deadline, or outside pressure. For example,...
- Extrinsic motivation is any reason someone does work other than the joy of doing the work itself. Anything promised for completing the task or rece...
- Failing to accomplish a goal is sometimes due to the way it was set. But a few psychological tricks can help set and reach those goals. One is to...
- Motivation targets the “why” of change, but momentum targets the “how.” Generating momentum is pivotal for taking the concrete steps needed to sh...
- It’s natural to feel stuck at certain points, especially when working through difficult tasks. But research suggests that several strategies can...
- Tracking progress is key to sustaining motivation and achieving your goals. It’s helpful to make progress visual and concrete, such as by writing...
- Sometimes you might feel completely unmotivated —and that’s ok. In that situation, allow yourself to feel the discomfort, hear the negative self-...
- Procrastination is often driven by underlying feelings of distress or anxiety elicited by a given task. But there are ways to navigate the disc...
Jan 31, 2023 · Learn the definition, types, and process of motivation in psychology and real life. Find out how motivation influences behavior, goals, emotions, and wellbeing.
May 21, 2024 · Motivation is the force that initiates behaviour in response to internal or external stimuli. Learn about the different types of motives, the physiological, psychological, and philosophical approaches to motivation, and the debates in motivational study.
What is motivation? Learn more about motivation, the theory behind it, and how to motivate yourself. Plus, discover some motivating quotes and tips. Do you want to be more motivated? Or are you curious what motivation even is?
May 24, 2023 · Learn about different theories of motivation and how they explain human behavior in various domains. Explore content, process, cognitive, and motivational theories with examples and applications.
Mar 21, 2024 · The motivational cycle is a framework that helps us understand how people become motivated and maintain that motivation to achieve their goals. Motivation drives our actions and decisions, shaping how we pursue goals and overcome challenges.
