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NoRace DateRace1Jun 1, 2024 SaturdayBT5K - Columbus 5K run ...2Jun 1, 2024 SaturdayHometown Half Marathon - Columbus 13.3Jun 2, 2024 SundayColumbus 10K 10K run | kids run ...4Jun 2, 2024 SundayDeer Creek Triathlon & Duathlon ...Columbus Running Company is central Ohio's locally owned and operated running specialty store. At CRC, you'll find the best shoes and award winning service - but we go far beyond the retail floor, offering social runs and walks, training programs, races, clinics, and more.
Runner's World is the online home of the leading running magazine, offering news, advice, stories, reviews, and tips for runners of all levels. Whether you want to run for mental health, train for a race, or find the best gear, Runner's World has you covered.
- Do I Need to Warm Up Before My Run? How?
- What Muscles Do You Use For running?
- Is There Anyone Who Shouldn’T Try running?
- What Should I Wear When I Run?
- What Are The Most Common Running Injuries and How Can I Avoid them?
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A good warmup is key for running, according to Romanov. He suggests prepping by doing exercises that mimic running itself, which helps to warm up those muscles and joints. That includes light hops on both legs, single leg hops, walking lunges, and squat jumps.
Morris says the primary muscles used during running are the glutes, hamstrings, quadriceps, hip flexors, calf muscles, and core muscles. Since you need to move your arms and upper body, though, there is some involvement with your shoulders and back muscles.
As with any exercise, talk with your doctor before beginning a new routine, says Scott. That’s especially the case if you have cardiovascular issues, joint problems, diabetes, or COPD or other breathing problems. That doesn’t mean you can’t run if you have these conditions, but your healthcare provider may suggest modifications or refer you to phys...
Always check the weather before you head out, especially if you anticipate larger fluctuations in temperature, humidity, windchill, or precipitation. Dress in layers, suggests Morris, especially in clothes that are moisture wicking, which can draw the sweat away from your body so you don’t get chilled while you run.
Iliotibial (IT) band syndromeRunner’s kneeShin splintsStress fractureLearn what running is, how it can improve your health and fitness, and how to get started and improve your performance. Find out the difference between aerobic and anaerobic running, the health benefits of running, and the common questions and answers about this popular sport.
Among the best places to run in Columbus are paths along the Scioto River, the 13-mile Olentangy Trail, Alum Creek Trail, and several parks. The huge Ohio State University campus also offers some nice running options. For a destination run, head to Mt. Vernon to catch the Kokusing Gap Trail. Public transport in Columbus mainly consists of a bus ...
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Jul 23, 2021 · Here are the top 10 running trails in the Columbus area. Mike Wagner. The Columbus Dispatch. Whether you are looking for a peaceful morning walk, a run with friends, or are one of the thousands of ...
