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- Overview
- 1. A good source of antioxidants
- 2. Raw honey nutrition
- 3. Antibacterial and antifungal properties
- 4. Heals wounds
- 5. Phytonutrient powerhouse
- 6. Help for digestive issues
- 7. Soothe a sore throat and cough
- 8. Brain benefits
- Are there any risks?
Raw honey has historically been known to heal wounds, help digestion, and soothe a sore throat. Aside from being delicious, there are other ways raw honey is good for you.
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.
If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer:
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress.
Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar. Raw honey also contains smaller amounts of the following micronutrients (or, vitamins and minerals):
•calcium
•magnesium
•manganese
•niacin
•pantothenic acid
Research has shown that the propolis in raw honey has antifungal and antibacterial properties.
The potential for both internal and topical treatments using raw honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the honey, but some varieties are being studied for specific therapeutic uses such as against Candida-associated infections.
A 2018 review of studies found that honey has antimicrobial properties. A 2017 review of studies also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.
Keep in mind that the honey used in research settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store. Always speak with your doctor before using honey for any medical purposes.
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing in regular honey can destroy these valuable nutrients.
Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It also contains beneficial prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.
Though more research is needed, a 2021 review of studies suggested that honey could be superior to other forms of care for the improvement of upper respiratory tract infections.
There may even be some cognitive benefits to raw honey. The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory.
The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.
In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. The Centers for Disease Control and Prevention (CDC) advise that honey should never be given to an infant younger than a year old.
Symptoms of botulism poisoning in infants may include:
•constipation
•slow breathing
•sagging eyelids
•absence of gagging
Honey - Yahoo Recipe Search
YummlyHoney Babka With Milk, Eggs, Kosher Salt, Honey, Butter, Cake Flour, Instant Yeast, Raisins, Honey, RumYummlyHoney Madeleines With Flour, Baking Powder, Salt, Eggs, Honey, Unsalted ButterYummlyHoney Butter With Unsalted Butter, Honey, Ground Cinnamon, Fine Salt, Honey, Flaky Sea SaltYummlyHoney Ribs With Beef Broth, Honey Mustard, Honey, Water, Barbeque Sauce, Soy Sauce, Maple Syrup, Baby-back Pork RibsOrder Honey nearby
Schmidt’s Sausage Haus Restaurant240 E Kossuth St · Closed · Opens Today 11 AM · (614) 444-6808Old..., Schmidts Tuna Salad, Schmidts Haus Salad, Chicken Spatzel Salad, Schmidts Chicken Salad, Chicken Und Noodle Soup, Village Soup Of The Day, Garden Chicken Club Salad, Sauerkraut-bratwurst Balls, Schmidts Original Potato Soup, Schmidt's Famous Pretzel NuggetsFox in the Snow Cafe1031 N 4th St · Open · Closes 3 PM · (614) 372-5677Mocha, Latte, Cinnamon Rolls, Souffled Egg Sandwich, Croissant Morning Buns, Sour Cream Coffee Cake, Seasonal Fruit Galettes, Housemade Granola & Yogurt, Salted Dark Chocolate Brownie, Seasonal Fruit Honey Cream Danish- Contains a variety of nutrients. One tablespoon, or 20 grams (g) of honey contains (1): Calories: 61. Fat: 0 g. Protein: 0 g. Carbs: 17 g. Fiber: 0 g. Riboflavin: 1% of the Daily Value (DV)
- Rich in antioxidants. Minimally-processed honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids.
- Better for blood sugar levels than regular sugar. Regarding blood sugar management, honey may offer some slight benefits over regular sugar. Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
- May improve heart health. Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health (6).
Ads · Honey
Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.
Honey is a browser extension that automatically finds and applies coupon codes at checkout with a single click.
Mar 1, 2023 · Honey is a sweet liquid that bees produce using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years. Honey is available raw or...
Nov 3, 2022 · What’s in honey? Learn about the different types of honey, from raw to manuka, and its possible uses and benefits for your health, skin, and hair, and the risk of diseases like diabetes and...
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