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Jan 18, 2024 · Looking for ways to refresh yourself after a long day of work? Explore these activities that will spark your creativity, health, and happiness. From drawing and music to yoga and jogging, find something that suits your mood and interests.
- Overview
- Why is it important to do activities after work?
- 80 ideas for what to do after work
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After finishing the workday, you likely want to relax and take your mind off the day's stresses or responsibilities. There are plenty of things you can do with your free time, and these activities can offer numerous advantages, including boosting your mood, productivity or general well-being.
If you're unsure what to do after you're done with work each day, you may benefit from exploring a list of different ideas to consider. In this article, we discuss why it's important to do activities after work and provide examples of 80 things you can do.
Planning and participating in activities after work is important because it enables you to spend time focusing on yourself. You can choose to use this time however you'd like. During this time, you don't necessarily have to worry about work-related responsibilities and deadlines, unlike during the day. Here are some of the benefits of having after-...
Activities with friends or family
Maintaining a balance between your personal and professional lives is essential for your well-being and productivity. Spending time with the people that you feel closest to after work can help you relieve some stress and build stronger connections with them. As a result, you can re-energize after a busy workday and feel more productive for the next day. There are many enjoyable activities you can participate in with friends and family. Try the following: 1.Go to a concert. 2.Have dinner at a restaurant or at home. 3.Watch a movie or TV show. 4.Visit an exhibit or gallery. 5.Explore your city or town. 6.Go camping. 7.Host a game night. 8.Have a picnic. 9.Go bowling or participate in another group activity. 10.Host a virtual meet-up or activity. 11.Attend a sporting event. 12.Cook a meal. 13.Spend time at a park or beach. 14.Have a scavenger hunt. 15.Visit a local festival. 16.Make crafts. 17.Play sports or outdoor games. 18.Have a yard sale. 19.Host a party. 20.Do karaoke. Related: Ultimate Guide to Work-Life Balance
Skill- or knowledge-building activities
You can also use your time after work for personal and professional development. Whether you choose formal or informal education and training options, being a lifelong learner offers numerous benefits. You can develop skills and knowledge that provide career advantages, helping you improve your performance at work or pursue more advanced roles and responsibilities. Otherwise, you can spend time learning about other topics that interest you, allowing you to pursue new hobbies or otherwise keep your mind active. Here are some examples of skill- and knowledge-building activities you can try: 1.Read books and magazines. 2.Attend a workshop or seminar. 3.Watch a documentary. 4.Listen to podcasts. 5.Review the day's news. 6.Work on jigsaw, crossword and other puzzles. 7.Take classes or online courses. 8.Write a blog, short stories or other content. 9.Volunteer as a tutor or mentor. 10.Join a professional association. 11.Listen to audiobooks. 12.Watch online tutorials. 13.Learn and practice an instrument. 14.Go to the library. 15.Do an art project. 16.Visit a museum. 17.Find a new hobby. 18.Participate in online groups or discussion forums. 19.Join a book club. 20.Take a language course. Related: Lifelong Learning: What It Is, Benefits and Habits
Activities for your mental and physical well-being
If you experience challenges in the workplace, you can use activities after work to reduce feelings of stress or anxiety. When you feel good, it can improve your mood at home and at work. Taking time to look after your physical and mental health can help you feel re-energized and more prepared to handle the next challenges you encounter. Some companies even develop wellness programs to promote healthier habits and keep the workforce more engaged. Here are some examples of activities you can perform to boost your well-being: 1.Take a walk or hike. 2.Meditate. 3.Give yourself or get a spa treatment. 4.Practice yoga. 5.Go for a run. 6.Take an exercise class. 7.Get a massage. 8.Relax outside. 9.Create a gratitude journal. 10.Walk or play with a pet. 11.Volunteer in an outside activity. 12.Take a bike ride. 13.Research and make healthy recipes. 14.Develop a bedtime routine. 15.Write a list of positive affirmations. 16.Call a friend or family member on the phone. 17.Go for a swim. 18.Practice deep breathing exercises. 19.Take a dance break. 20.Work on a coloring book. Related: 10 Benefits of Wellness Programs in the Workplace
Find out why it's important to do activities after work and get inspired by 80 examples of enjoyable things to do. Whether you want to relax, pursue a passion, learn new skills or have fun, there's an activity for you.
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- Read. It worked for me! Here are several suggestions for awesome fiction and career books to get you started. Picking up a magazine or newspaper (yes, a paper one) is another alternative if you want something short or to keep up with the latest news.
- Listen to a podcast or audiobook. Sure, it requires technology, but after you click “play”, all you have to do is sit back, close your eyes, and listen.
- Call a friend. Catch up with someone you haven’t talked to in a while—you never know what the conversation can lead to.
- Or meet up in person. Invite someone over for dinner or a drink,but make sure to put your phone away and give them your full attention.
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- They Work Out. I know, I know. You’ve heard this advice so many times before. But this point can’t be overemphasized. It’s widely known that following a consistent fitness regime boosts your creativity, confidence, and resilience, both at work and in your personal life.
- They Seek Inspiration and Fresh Experiences. Harris goes to the theater—and is in the theater. Bestselling author Elizabeth Gilbert traveled the world (just read Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia).
- They Build Authentic Relationships. Thomas Jefferson, the third U.S. president, was famous for his legendary dinner parties, where he’d invite a variety of people he found fascinating and then pose a deep, philosophical question for everyone at the table to answer—no small talk allowed!
- They Say “No” (a Lot) The late Steve Jobs once said, “People think ‘focus’ means saying ‘yes’ to the thing you've got to focus on. But that’s not what it means at all.
- Jillian Wilson
- First, change out of your work clothes. Put on your pajamas or some sweatpants once your workday ends. ” [The] big one I recommend is simply changing your clothes when you get home — taking off your work uniform, taking off your uncomfortable heels ...
- And create an after-work routine you look forward to. “H aving a ritualized nightly routine is very important ... it gives you something to look forward to after a work day [and] it helps you just wind down so your body and your mind can rest,” said Noreen Iqbal, founder and psychotherapist at Olive Branch Therapy Group in New Jersey.
- Get in some movement. “I surveyed some of my friends, and everyone said that the thing that helps them the most is some sort of movement,” said Meredith Van Ness, psychotherapist and owner of Meredith Van Ness Therapy in Colorado.
- Play your favorite song. According to Kiesch, putting on your favorite song as soon as the workday ends is a good way to tell your mind that you’re out of work mode.
Aug 31, 2023 · Learn why relaxing after work is important for your mental and physical health and well-being. Find out 12 activities you can do to unwind, such as journaling, reading, exercising, meditating and more.
Aug 9, 2018 · If you feel uninspired or bored with your after-work routine, try some of these ideas to enrich your life. From taking a class to volunteering, from reading a book to having sex, you'll find something fun and fulfilling to do after work.
