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Feeling hungry all the time may be a sign of dietary deficiencies, stress, not getting enough sleep, or hormone imbalances. Learn how to reduce hunger with tips on protein, sleep, carbs, fat, water, fiber, and more.
Learn the meaning of hungry as an adjective to describe feeling or showing hunger, or having a strong desire for something. Find synonyms, example sentences, word history, and related phrases for hungry.
- Diabetes. Your body turns the sugar in food into fuel called glucose. But when you have diabetes, glucose can't reach your cells. Your body pees it out instead and tells you to eat more.
- Low Blood Sugar. Hypoglycemia is what you have when the glucose in your body drops to very low levels. It’s a common concern for people with diabetes, but other health problems can cause it, too.
- Lack of Sleep. Not getting enough rest can affect the hormones in your body that control hunger. People who are sleep-deprived have a bigger appetite and find it harder to feel full.
- Stress. When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger. Many people under stress also crave foods high in sugar, fat, or both.
- Eat enough protein. Adding more protein to your diet can increase feelings of fullness, lower hunger hormone levels, and potentially help you eat less at your next meal.
- Opt for fiber-rich foods. A high fiber intake helps fill you up by slowing digestion and influencing the release of fullness hormones that increase satiety and regulate appetite.
- Drink plenty of water. Anecdotal evidence suggests that drinking water might suppress hunger and promote weight loss for some people. Animal studies have also found that thirst is sometimes confused with hunger.
- Choose solids foods to tame hunger. Solid calories and liquid calories may affect your appetite and your brain’s reward system differently. Two recent research reviews found that solid foods and those with a higher viscosity — or thickness — significantly reduced hunger compared with thin and liquid foods.
- Dieting. Share on Pinterest. Hunger is a common challenge for people who are dieting. People who follow a calorie-restricted diet may feel hunger all or much of the time.
- High-sugar diet. Many food products and beverages have added sugar, and it may increase a person’s appetite. A 2015 review suggests that eating too much sugar, particularly fructose, can lead to increased appetite.
- Low-protein diet. Some research has suggested that eating more protein can help a person feel less hungry. For instance, a 2015 study from China explored the effect of a high-protein diet in 156 adolescents with obesity.
- Dehydration. Proper hydration is essential for good health. Some evidence also suggests that drinking water can help a person feel full. For example, one 2014 study investigated the effect of excessive water intake in women who were overweight.
Dec 11, 2023 · Hunger symptoms can be caused by various factors, such as stress, hyperthyroidism, hypoglycemia, or diabetes. Learn how to recognize the signs of excessive hunger and when to see a healthcare provider.
Oct 31, 2017 · Hunger is a signal from our brains that we need to eat to keep our bodies fueled. Learn how hormones, neurons, and our environment influence our hunger and how it relates to overeating and obesity.
