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  1. Jet Lag

    Jet Lag

    R2002 · Romantic comedy · 1h 31m

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  3. www.mayoclinic.org › diseases-conditions › jet-lagJet lag disorder - Symptoms and causes - Mayo Clinic

    Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.

  4. en.m.wikipedia.org › wiki › Jet_lagJet lag - Wikipedia

    Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).

  5. my.clevelandclinic.org › health › diseasesJet Lag: What It Is, Symptoms, Treatment & Prevention

    May 12, 2024 · Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock, or circadian rhythm. Symptoms include headaches and difficulty sleeping (insomnia).

  6. www.healthline.com › healthy-sleep › how-to-get-over-jet-lagHow to Get Over Jet Lag: 8 Tips and Suggestions - Healthline

    Apr 27, 2020 · Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync. It usually lasts just a short time. Your body will eventually adjust to its new time zone,...

  7. www.sleepfoundation.org › travel-and-sleep › jet-lagJet Lag: Navigating the Symptoms, Causes, & Prevention

    Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems.

  8. www.sleepfoundation.org › how-to-get-over-jet-lagHow To Get Over Jet Lag - Sleep Foundation

    Feb 22, 2024 · For many travelers, the best way to get over jet lag is to take steps to prevent it. You can begin avoiding jet lag by gradually shifting your circadian rhythm in the one to two days leading up to the flight. Then, you’ll be more adjusted to the time zone at your destination when you arrive.

  9. www.verywellhealth.com › jet-lag-8650832Jet Lag: What It Feels Like, Treatment, and Prevention

    May 23, 2024 · Jet lag is caused by traveling across time zones faster than the body can adjust to the new sleep and wake schedule. Symptoms of jet lag include feeling tired, being physically exhausted, and feeling sick.

  10. www.healthline.com › health › jet-lagJet Lag: Causes, Treatment, and Tips for Prevention - Healthline

    Jul 27, 2020 · Jet lag, also called desynchronosis or circadian dysrhythmia, is temporary, but it can interfere with your day in many ways. It can cause: tiredness. drowsiness. lethargy. upset stomach....

  11. www.mayoclinic.org › diseases-conditions › jet-lagJet lag disorder - Diagnosis and treatment - Mayo Clinic

    Nov 19, 2022 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.

  12. www.mayoclinic.org › diseases-conditions › jet-lagOverview - Mayo Clinic

    Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms. They signal to your body when to stay awake and when to sleep.

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