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  2. A Therapy

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  4. www.psychologytoday.com › us › basicsTherapy | Psychology Today

    What Is Therapy? Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental...

  5. www.apa.org › topics › psychotherapyUnderstanding psychotherapy and how it works

    Nov 1, 2012 · There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and other kinds of talk therapy—that help individuals work through their problems. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist.

  6. www.mayoclinic.org › tests-proceduresPsychotherapy - Mayo Clinic

    • Overview
    • Why It's Done
    • Risks
    • How You Prepare
    • What You Can Expect
    • Results
    • Clinical Trials

    Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect your mo...

    See full list on mayoclinic.org

    Psychotherapy can help treat most mental health issues, including: 1. Anxiety disorders,such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD). 2. Mood disorders,such as depression or bipolar disorder. 3. Addictions,such as alcohol use disorder, drug dependence or compulsive gam...

    See full list on mayoclinic.org

    Psychotherapy generally involves little risk. But because it can explore painful feelings and experiences, you may feel emotionally uncomfortable at times. A skilled therapist who can meet your needs can minimize any risks. Learning coping skills can help you manage and conquer negative feelings and fears.

    See full list on mayoclinic.org

    Here's how to get started: 1. Find a qualified mental health therapist.Get a referral from a health care provider, health insurance plan, friend or another trusted source. Many employers offer counseling services or referrals through employee assistance programs, also known as EAPs. Or you can find a therapist on your own. You could start by lookin...

    See full list on mayoclinic.org

    Your first therapy session

    At the first psychotherapy session, the therapist usually gathers information about you and your needs. You may be asked to fill out forms about your physical and emotional health. It might take a few sessions for your therapist to fully understand your situation and concerns and determine the best course of action. The first session is also an opportunity for you to interview your therapist. You'll be able to see whether the therapist's approach and personality are going to work for you. Mak...

    Starting psychotherapy

    You'll likely meet your therapist weekly or every other week for 45 minutes to one hour. These sessions could be held in the therapist's office, or you could meet during a video visit. Psychotherapy also can take place in a hospital if you've been admitted for treatment. In the hospital, psychotherapy focuses on safety and becoming more mentally and emotionally stable.

    Types of psychotherapy

    Some types of psychotherapy work better than others in treating certain disorders and conditions. Your therapist will consider your situation and preferences to determine which approach or combination of approaches is best for you. Some psychotherapy methods proven effective include: 1. Cognitive behavioral therapy (CBT),which helps you identify unhealthy, negative beliefs and behaviors and learn healthier coping skills. 2. Dialectical behavior therapy, a type of CBTthat teaches behavioral sk...

    See full list on mayoclinic.org

    Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and feel better about yourself and your life.

    See full list on mayoclinic.org

    Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.

    See full list on mayoclinic.org

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  8. www.healthline.com › health › how-to-find-a-therapistHow to Find a Therapist: 8 Tips for the Right Fit - Healthline

    • Think about your goals ahead of time. Whether or not you know your starting point, you’ve decided to look for a therapist. Ask yourself what you want to accomplish and what you need help with.
    • Consult your insurance and finances. Therapy can be costly, so it’s important to look at your finances and understand your budget. Also be sure to check whether your insurance plan offers help with mental health services.
    • Ask someone you trust. A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you. While a referral is a good place to start, it’s important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation.
    • Explore local resources. If you’re part of a specific community, some resources may be available. Some examples include: students with access to a university counseling center.

  9. www.healthline.com › health › types-of-therapyA Guide to Different Types of Therapy - Healthline

    Mar 1, 2019 · Here’s a look at the four most common types of therapy and the subtypes associated with them. Understanding the different philosophies behind each type of therapy can help you figure out which...

  10. www.goodtherapy.org › what-is-therapyWhat Is Counseling and Therapy?

    Aug 7, 2015 · What Is Therapy? Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or...

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