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What Is Therapy? Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental...
- Should I go to therapy?M ost people, regardless of their specific challenges, can benefit from having an impartial observer listen and offer guidance. Because of therapy’...
- What’s the first step in looking for a therapist?There are countless compassionate and effective therapists in the world—but not every single therapist is the best person to help every individual...
- Can I help a loved one find a therapist?Watching a loved one struggle with mental health challenges can be painful and trigger feelings of helplessness. But while the choice to pursue th...
- What type of therapy is right for me?Many types of therapy have been shown to be effective at treating common mental health challenges, and determining which approach is “best” for a...
- Will I be able to afford therapy?The cost of therapy, and whether it can fit into a client’s budget, will likely depend on a few factors, including the individual’s insurance cover...
- What happens in the first session of therapy?The first session of therapy can be anxiety -provoking, and it’s normal to feel nervous or unsure of what to expect. Luckily, most patients will...
- Will I receive medication if I go to therapy?Medication is often used in conjunction with psychotherapy—particularly for cases of severe depression , anxiety, or bipolar disorder —but it’s n...
- What are the red flags of an unqualified or unethical therapist?Even the best therapists aren’t perfect, and it’s possible for effective, ethical therapists to make mistakes or inadvertently upset a client. But...
- When does therapy end?Therapy typically ends when the client feels they have achieved their goals or when they feel they are no longer making progress; in some cases,...
Nov 1, 2012 · Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental.
Aug 7, 2015 · Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses...
People also ask
How does therapy work?
What is counseling & therapy?
What is behavioral therapy?
- Overview
- 1. Psychodynamic therapy
- 2. Behavioral therapy
- 3. Cognitive behavioral therapy
- 4. Humanistic therapy
- How to make a choice
If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work best for specific conditions, others can help with a range of issues.
In therapy, you’ll work with a trained mental health professional. What you’ll do in each appointment depends on the preferred methods of your therapist and the issues you’re looking to address.
You can expect to spend some time discussing how challenging situations, emotions, and behaviors affect your life.
This will likely involve working through some negative events or distressing thoughts. It may be difficult in the moment, but the end result is usually a happier, more fulfilling life.
Psychodynamic therapy developed from psychoanalysis, a long-term approach to mental health treatment.
In psychoanalysis, you can expect to talk about anything on your mind to uncover patterns in thoughts or behavior that might be contributing to distress. It’s also common to talk about your childhood and past, along with recurring dreams or fantasies you might have.
Behavioral therapy is a focused, action-oriented approach to mental health treatment.
According to behavioral theory, certain behaviors develop from things you learned in your past. Some of these behaviors might affect your life negatively or cause distress.
Cognitive behavioral therapy is a short-term approach to mental health treatment. It’s similar to behavioral therapy, but it also addresses unhelpful thought patterns or problematic thoughts.
The idea behind CBT is that certain feelings or beliefs you have about yourself, or situations in your life can lead to distress.
Humanistic therapy is an approach that looks at how your worldview affects the choices you make, especially choices that cause distress. It’s based on the belief that you’re the best person to understand your experiences and needs.
Humanistic therapists work to help you better understand what you’re experiencing, offering guidance and support without interpreting your feelings for you.
With so many options, it can feel overwhelming to commit to a specific kind of therapy. If you receive a mental health diagnosis from a healthcare professional, they may have some recommendations based on your needs.
Ultimately, the choice is yours. Keep in mind that many therapists use a combination of techniques from different types of therapy. It’s also perfectly acceptable to try one approach, find that it doesn’t work for you, and try a different type.
Therapy can be difficult, regardless of the approach you choose. You might feel uncomfortable or nervous about discussing mental health symptoms and personal thoughts with a stranger. This often gets easier with time.
Whether you’re having a difficult time in life or have a mental health issue that causes serious distress, your therapist is trained to help without judgment. If you don’t feel they are, seek out a new therapist.
If you’re not sure where to start, consider looking through the American Psychological Association’s database of therapists in your area. Most list the types of therapy they offer.
As you contact potential therapists, keep a few things in mind:
Apr 11, 2023 · Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy.
May 25, 2023 · Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques.
Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
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