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May 22, 2023 · Mood can significantly impact different aspects of life, including how people think, feel, and behave. These affective states can impact motivational levels and decision-making. They can also affect relationships and how people interact with others.
Jan 31, 2024 · Overview. Mood disorders, such as depression and bipolar disorder, affect people emotionally. If you have depression, you may constantly feel sad. You also may be anxious. If you have bipolar disorder, you'll likely have extreme mood swings.
- Writing your story every day. You’re the owner of your life. How do you want that to look today? “For life improvement, I suggest considering what you’d like to accomplish today, and the vibe you want to carry,” says John Duffy, PhD, a clinical psychologist and author of the book “The Available Parent: Radical Optimism for Raising Teens and Tweens.”
- Identifying what’s keeping you stuck. How to improve your life may be a matter of identifying those things that get in the way of said improvement. Are there certain events or people in your life that you feel have become roadblocks to your development?
- Focusing on right now. Are you overly concerned about past mistakes or what will happen tomorrow? Focusing on self-growth and life improvement may require you to live in the present moment.
- Getting better at time management. Among the things you can do to improve your life right now, managing time efficiently may be key. Time management helps you achieve more, improve focus, stay motivated, and avoid feeling like you’re wasting time.
Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health. There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other ...
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- Illness and Injury. Even though the term “mood swings” implies an emotional root, the shifts also can be associated with chronic diseases or acute injuries that affect the brain, such as dementia, concussion, or a stroke.
- Developmental Stages. Toddlers and young children often appear "moody" and may throw tantrums as they learn to regulate their emotions. While these changes are generally a normal part of emotional development, mood swings in children also can be a sign of an underlying mental health disorder, learning disability, or even a physical ailment.
- Allergies. If you have seasonal allergies, you may find that your mood is influenced by the time of year you tend to have symptoms. Constant sneezing, watery eyes, post-nasal drip, and itchiness also can lead to fatigue, especially if your allergies interfere with sleep.
- Medications. Starting or stopping a prescription medication can affect a person’s mood. While medications such as antidepressants and mood stabilizers are expected to affect a person's moods, medications prescribed for other reasons also may cause mood swings as a side effect.
Aug 17, 2021 · Feel like your mood could use a quick boost? These seven easy techniques can help you change your mental channel.
Oct 14, 2022 · Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
