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Spearmint, a species of mint (Mentha) scientifically classified as Mentha spicata (/ ˈ m ɛ n θ ə s p aɪ ˈ k eɪ t ə /,) also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east.
Oct 24, 2018 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and...
Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...
May 8, 2023 · Looking for an herb that smells heavenly and is tasty in cocktails, candies, and savory dishes? Meet spearmint. Our guide has all you need to know.
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is...
Aug 1, 2023 · The leaves and essential oil of the spearmint plant are thought to have various health benefits. Compounds found in spearmint, like carvone, flavonoids, and phenolic compounds, may provide antioxidant, anti-inflammatory, and antimicrobial effects, among others.
Nov 22, 2023 · Spearmint tea can improve joint stiffness, reduce excessive hair growth and help with hormonal imbalance associated with polycystic ovary syndrome (PCOS).
Dec 21, 2021 · Spearmint tea is a beverage made by steeping dried spearmint leaves in hot water. It’s refreshing and naturally sweet. But this antioxidant-rich, caffeine-free tea also packs some benefits.
Spearmint, (Mentha spicata), aromatic herb of the mint family (Lamiaceae), widely used for culinary purposes. Spearmint is native to Europe and Asia and has been naturalized in North America and parts of Africa.
Nov 16, 2022 · Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea.
