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An orange, also called sweet orange to distinguish it from the bitter orange ( Citrus × aurantium ), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo ( Citrus maxima) and the mandarin orange ( Citrus reticulata ).
Apr 20, 2023 · Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health...
- Jillian Kubala, MS, RD
Jan 11, 2024 · Oranges 101. Explore the benefits and properties of oranges. What Are Oranges? “Oranges are a nutritious fruit with a variety of vitamins, minerals, and antioxidants ,” says Natalie Rizzo,...
- 2 min
- Cancer. Share on Pinterest. As an excellent source of the antioxidant vitamin C, oranges may help combat the formation of free radicals that cause cancer.
- Blood pressure. Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%.
- Heart health. Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2017 review of previous meta-analyses, consuming enough fiber can significantly reduce the risk of heart disease both developing and being fatal.
- Diabetes. A medium orange weighing 131 grams (g) contributes 3.14 g of fiber, which is nearly 10% of an adult’s daily fiber requirement. Several studies have found that fiber can improve some factors that contribute to diabetes development and progression.
Jun 25, 2024 · Orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh.
- The Editors of Encyclopaedia Britannica
Nov 6, 2022 · From Blood Orange to Valencia, we’re covering the most popular types of oranges from A to Z in this helpful guide to oranges!
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Dec 31, 2023 · Welcome to the corporate website of the Orange Group, one of the world's leading telecommunications and digital service provider. Orange is here.
