Tina Malone
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Watch Diet Secrets and How to Lose Weight Free Online | 1 Season. Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.
- Channel 5
- 1
- Tina Malone, Frankie Essex, Bianca Gascoigne
- January 1, 2018
Aug 24, 2017 · The 5 Best Weight-Loss TV Shows, According To A Nutritionist. Tune in for healthy inspiration—no crashing or quick "fixes" involved. Every channel seems to have its own weight-loss...
- 1 min
Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.
- Trying intermittent fasting. Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
- Tracking your diet and exercise. If someone wants to lose weight, they should be aware of what they eat and drink each day. One way to do this is to log these items in either a journal or an online food tracker.
- Eating mindfully. Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and may help to promote weight loss.
- Eating protein with meals. Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.
- Choose a low-carb or high satiety diet. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or morethere have been a huge number of weight loss diets based on eating fewer carbs.
- Eat when hungry. Eating when hungry sounds simple: if you’re not hungry, you probably don’t need to eat yet. When on a low-carb or keto diet you can trust your feelings of hunger and satiety again — something many people following a low-fat or standard American diet cannot do.11 Feel free to eat as many — or as few — times per day as you feel is right for you.
- Eat real, minimally processed food. Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low-carb” products.
- Eat only when hungry. When eating low carb or higher satiety foods you should aim to eat when hungry (see tip #2 above). And if you’re not hungry? Don’t eat.
A guide to everything needed to understand what puts on the pounds, and the surest way to successfully become the size everyone always wanted to be. A…
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Jan 2, 2018 · Network Channel 5. Premiered January 2, 2018. Runtime 1h. Total Runtime 4h (4 episodes) Country United Kingdom. Genres Documentary. Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose weight.
