Emily Tremaine
Natalie Atwood
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Cast
Episode Guide
- 1. Pilot Jun 13, 2016
- A woman travels to London to defend her sister after she becomes the prime suspect in a murder.
- 2. AmericanPsycho Jun 20, 2016
- Stan warns Grace not to attend Molly's memorial; Grace's stepfather causes family friction.
- 3. Exit Wounds Jun 27, 2016
- Bullies attack Grace on social media after Molly's murder becomes a worldwide story.
Guilt is a self-conscious emotion that involves reflection on one's own actions or thoughts. Learn how guilt can be helpful or harmful, how it differs from shame, and how to cope with it in various situations.
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Oct 18, 2022 · Guilt is the emotional response to feeling responsible for a negative outcome, whether correct or not. Learn about the types, signs, effects, and ways to cope with guilt, and when to seek professional help.
Dec 15, 2023 · Guilt is a self-conscious emotion that involves feeling bad about something you did or thought that was wrong. Learn how guilt differs from shame, how it affects your health and well-being, and how to cope with it in healthy ways.
- Acknowledge it exists. Sometimes guilt can remain hidden underneath other symptoms such as anxiety or sleeplessness. This can make it challenging to determine what’s really bothering you.
- Eliminate negative self-talk. Though guilt can initiate positive action, it can also cause you to associate your behavior with who you are as a person. This can lead to inaccurate self-assessment and negative self-talk such as “I’m a bad person.”
- Find out if there’s a reason to feel guilty. Guilt can at times be unwarranted because the person involved has moved on from the incident or has already forgiven you.
- Remind yourself of all that you do. When feeling guilty, you might have trouble remembering all the positive things you do. Consider making a list of all the acts of kindness you bestow onto others.
Dec 16, 2022 · Guilt is a normal emotion that helps us make moral decisions, but excessive guilt can lead to anxiety, depression, and physical symptoms. Learn how guilt relates to OCD, depression, and other disorders, and how to deal with guilt effectively.
Learn the noun and verb meanings of guilt, as well as its synonyms, examples, etymology, and related phrases. Find out how to use guilt in a sentence and how to cite it in your writing.
