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Anger Management
2012
- TV-142012 · Sitcom · 3 seasons
Cast
Episode Guide
- 1. Charlie Goes Back to Therapy Jun 28, 2012
- Charlie decides to return to therapy after a bad run-in with his ex-wife's new boyfriend.
- 2. Charlie and the Slumpbuster Jun 28, 2012
- Charlie deals with a ghost from his baseball days when a woman he slept with shows up as a patient.
- 3. Charlie Tries Sleep Deprivation Jul 5, 2012
- Charlie challenges his group to do 36 hours of sleep-deprivation therapy.
Nov 2, 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
Apr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
May 14, 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.
Aug 28, 2022 · Learn how to recognize, express, and control your anger in healthy ways. Find out the risks of suppressed or uncontrolled anger and how to get professional help if you need it.
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Jan 29, 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
Learn how to catch and control your anger with self-awareness and techniques. Find out what anger is, how it affects you, and how to use an anger thermometer, warning signs, and skills to manage it.