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  2. Oct 9, 2019 · Learn how to open up to your emotions and live a rich and meaningful life with psychological flexibility. The author explains the science behind the trap of avoiding "bad" feelings and how to get unstuck with six positive processes.

  3. en.wikipedia.org › wiki › I_Feel_BadI Feel Bad - Wikipedia

    I Feel Bad is an American sitcom, based on the book I Feel Bad: All Day. Every Day. About Everything by Orli Auslander, that premiered on September 19, 2018, on NBC.

  4. Feb 12, 2020 · In my experience, if I become aware that Im feeling badmaybe I’m sad or maybe I’m worrying excessively about something (the two examples I’ll use in this piece), that mindful awareness...

  5. Apr 13, 2022 · Bad feelings are normal and inevitable, but some people try to avoid or resist them. Learn why this is counterproductive and how to let bad feelings feel bad and move on.

  6. Mar 25, 2021 · If you feel bad more often and have trouble coping, you might have worsening depression. Learn the signs, possible causes, and what to do to get help from a professional.

  7. Mar 31, 2022 · Learn about the types, causes, and coping strategies for negative emotions such as anger, sadness, or jealousy. Find out how to accept your feelings and make positive changes in your life.

  8. Mar 7, 2024 · If you feel sad, numb, or worthless, you may be experiencing depression. Learn how to cope with depression symptoms, such as talking to someone, exercising, reframing negative thoughts, and more.

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