Amy Huberman
Joy
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Cast
Episode Guide
- 6. Moral Support Nov 14, 2020
- Joy is left shaken by the news of Maeve's death; Stan and Christie join her for the trip to Bray.
- 5. S2 E5 Nov 7, 2020
- Joy avoids Stan by taking Maeve on a surprise journey; in Dublin, Joy's team deals with a crisis.
- 4. It's in Your DNA Oct 31, 2020
- Joy gets her DNA genealogy test results, and her ancestors have origins just outside Dublin.
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Feeling down? Here's how to find joy again—no matter what you're going through, from anxiety and depression to job-related stress to a case of quarantine blues.
- Melissa Goldberg
- 3 min
Jul 7, 2020 · How to Find Joy in Your Everyday Life (Even When Life Feels Awful) There's still hope, and these simple tactics will help you find it again. By Nicol Natale Published: Jul 7, 2020
- nicol.natale@hearst.com
- Associate Editor
Mar 23, 2023 · Joy is a powerful emotion and harnessing it can be a remedy for stress-related burnout. Contentment and joy can positively improve physical and mental health and overall well-being. Here's what you need to know to build, cultivate and sustain joy in your life.
Feb 1, 2021 · How to find your joy. The inspirations for joy are remarkably consistent over a lifetime. To discover what will bring you joy as an adult, consider where you found joy in your childhood and...
- Explore new hobbies and activities. Broaden your horizons by trying new things. This can add excitement to your life and help you discover new passions.
- Prioritize a healthy diet. What you eat affects your mood. Focus on balanced, nutritious meals that fuel your body and mind. A simple first step could be including more fruits and vegetables in your diet and staying hydrated with water or herbal tea.
- Practice self-care. Taking care of yourself is crucial. This means getting enough rest, managing stress, and doing things that make you feel good. Set aside a few minutes each day for relaxation or a favorite activity.
- Stay active. Exercise releases brain chemicals thought to boost your mood. Start with short, enjoyable physical activities that fit into your daily routine, like a daily walk or some stretching exercises.
Apr 8, 2023 · A deliberate, learned response to life that can be consciously and proactively cultivated. Three psychologists reveal the best intentional strategies to harness joy in your daily life.
Aug 1, 2022 · Finding Joy in Everyday Moments. Create environmental supports for transcendence to promote well-being. Posted August 1, 2022|Reviewed by Davia Sills. Key points. Transcendent experiences...
