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1. Cast

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     Gabrielle Miller

     Pamela
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     Favour Onwuka

     Mercy
   • 

     Natalie Farrow

     Lennon
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     Giacomo Baessato

     Derrick
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     Camille Sullivan

     Jenny
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     Jennifer Spence

     Nikki

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2. www.psychologytoday.com › us › blogWhat to Do When You Get Triggered | Psychology Today

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   Jul 6, 2021 · Defining Triggers. What we react to – our “triggers”– are unique to our personality and individual history. Think of triggers as wounds – often from past trauma. When we’re triggered, we’re...

3. www.imdb.com › title › tt13293054Trigger Me (TV Series 2021– ) - IMDb

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   Trigger Me: Created by Ben Immanuel. With Gabrielle Miller, Favour Onwuka, Natalie Farrow, Elliott Ramsey. COVID-19 lockdown forces three diverse and troubled Gen-Z Vancouverites to confront their most difficult issues.

   • Genre: Drama

   • Release Date: 2021

4. People also ask

   What does it mean when a person is triggered?

   • Still, we usually use “trigger” to describe negative stimuli — those that set off sadness, anger, or fear, as well as hurt, shame, and despair. When we’re triggered, our bodies engage the survival response: fighting, fleeing, or freezing. Our hearts might race; we break into a sweat; we go cold.

   13 Strategies to Deal With Your Emotional Triggers - Experience Life

   experiencelife.lifetime.life/article/13-strategies-to-deal-with-your-emotional-triggers/

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   How do you know if you're triggered?

   • Use your trigger as a cue to pause, get silent, and surrender. Step #1: Be aware that you are triggered. Learn to recognize when you’re triggered. What happens in your body? Does your pulse race and start pounding your heartbeat in your ears? Does your solar plexus contract? Does your heart close? Don’t make your trigger wrong or beat yourself up.

   How To React When Someone Triggers You | mindbodygreen

   www.mindbodygreen.com/articles/how-to-react-when-someone-triggers-you

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   What are your triggers?

   • Our triggers – our buttons – are our wounds. They show up when you overreact to others’ feelings, needs, problems, opinions, wants, and more. When we do, we permit our insides to be taken over by someone or something outside of us. There’s no filter or boundary.

   What to Do When You Get Triggered | Psychology Today

   www.psychologytoday.com/us/blog/toxic-relationships/202107/what-do-when-you-get-triggered

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   What is an emotional trigger?

   • A trigger is any word, person, event, or experience that touches off an immediate emotional reaction. It’s like being startled by a noise: The noise is the trigger; the startle is the response. Our reactions to our emotional triggers are often excessive, lasting longer than what makes sense for the event.

   13 Strategies to Deal With Your Emotional Triggers - Experience Life

   experiencelife.lifetime.life/article/13-strategies-to-deal-with-your-emotional-triggers/

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5. www.mindbodygreen.com › articles › emotional-triggersEmotional Triggers: What They Are + How To Identify Them ...

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   Jan 3, 2023 · So what are your triggers? What do you do to manage the painful feelings that are triggered? Do you face your triggers head-on or attempt to avoid the pain? Here are a couple of examples that might help you to discover your own triggers: 1. Maddie was raised by absent parents.

6. www.mindbodygreen.com › articles › how-to-react-whenHow To React When Someone Triggers You | mindbodygreen

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   Apr 15, 2016 · Learn to recognize when you’re triggered. What happens in your body? Does your pulse race and start pounding your heartbeat in your ears? Does your solar plexus contract? Does your heart close? Don’t make your trigger wrong or beat yourself up. Just silently and gently label it “trigger,” then move to the next step.

7. www.psychologytoday.com › us › blogTrigger Me This: Why It's Okay To Be Triggered - Psychology Today

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   Jun 17, 2020 · Trigger Me This: Why It's Okay To Be Triggered. Allowing yourself to be triggered may be the best way to cure what ails you. Posted Jun 17, 2020. 1. In our current world of the struggle to be...

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9. www.psychologytoday.com › intl › blog3 Steps to Identify What Triggers You | Psychology Today

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   Mar 8, 2021 · 3 Steps to Identify What Triggers You. Identify your triggers and stop your negative emotional spiral. Posted March 8, 2021|Reviewed by Lybi Ma. Key Points: Identify when you have been...

10. experiencelife.lifetime.life › article › 1313 Strategies to Deal With Your Emotional Triggers

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    Sep 30, 2020 · 13 Strategies to Deal With Your Emotional Triggers. A psychotherapist offers actionable advice for handling our trigger reactions. By David Richo, PhD | Experience Life September 30, 2020. Explore this article: What Is a Trigger? · Trigger Origins · What to Do When You’re Triggered: 13 Coping Skills.